Learn this simple yet effective warm-up routine that you can use for any of your program’s training session This is a simple warm-up routine we recommend for our athletes. It’s a great way to prepare the body to better handle any running, cycling, strength and even swimming training session. The routine includes 11 exercises: For […]
In this video we share some of our favorite plyometrics exercise we regularly recommend for our athletes. It’s a great way to increae your strength and economy of movement for running, cycling, and swimming. The routine includes 18 exercises: LOWER DIFFICULTY Hot & colds Lunges jumps w/ pause Single leg hop Squat jumps Lunges jumps […]
Tips and skills you can practice in order to save up to 10 minutes for your next 70.3 and up to 25 minutes for your next Ironman.
How many times have you been reduced to walk during the run portion of an Ironman race? how many times have you wondered where did everything go wrong? If this has happened to you, check out our video below to help you execute your best Ironman run yet!
Welcome to Episodes 1 of E3 Coaching Podcast! In this episode, we discuss how to make the most out of your training program to enhance endurance training. EPISODE No. 1 In this episode, we discuss your program features, our coaching model (approach), important training program sources, notes about your plan, what is a process-based approach […]
Winter group Training From January 1st, 2018 until April 29th, 2018 Through the winter and early Spring, team members will be hosting Sunday Group Training (SGT). The SGTs are for team members and some *may be open* to E3 friends. If that is the case, the details will be posted on our Public E3 Facebook […]