2016 Triathlon Season recap & Ironman Vineman Race Analysis – Kristin Lawhorn At the 2016 Ironman Vineman (triathlon), athlete Kristin Lawhorn placed 3rd place in the 30-34 age group, ( 3rd fastest run split for all amateur females), with a total time of 10:34:09 hr. This was Kristin’s 3rd Ironman under my guidance; her 1st was […]
Congratulations to all our athletes and friends who continued their successful triathlon seasons with great results during August! At the Timberman 70.3 Bash Zaganjori continued his great season with a new course personal best with a great 4:35hr finishing time Jana Richtrova had a tough day; however, in spite of it she posted a great […]
By Coach Jorge Anyone training for a Triathlon or a Marathon has experienced the following scenarios: You have particular session in your training plan or provided by your coach, say a long bike ride or a moderate paced run and as soon as you begin the session, your body feels “OFF” and lethargic. Your legs […]
With the off-season here, there is usually a growing phenomenon that comes with it – we are talking about challenges! This means that athletes in their desire to remain motivated, to try new things or to address areas of their fitness toolbox that may have been neglected during the training season, enlist themselves and recruit a bunch of their friends in a ‘challenge’. But, are they good for you?
E3 Training Solutions is committed to helping every day, amateur and elite athletes achieving superior performance through proven training concepts, latest science and technology. We offer Full Integrative Coaching Programs, Nutritional Programs, Performance Analysis, and more. We offer three Triathlon Teams: The E3 Triathlon Team is deeply committed to creating a friendly and supportive environment in which we welcome […]
Whoa. Check out the weekend race results! Race Season is definitely here! At the Pirate Sprint Tri in Maine: Mike Orr finished 5th in his age group AG Jason Stokes toughed it out on a rough day, finishing 17th AG John Gendron was 10th AG Greg Popp finished 9th AG Coach Bob Turner was 1st […]
Another successful week of racing for our E3 Athletes and a big racing weekend is upon us for next weekend! Colin Dunham finished 8th overall/2nd age group at the Bay Shore Half Marathon in 1:17:38! Aaron Beer completed his first trail race, finishing the Pineland Farms 25k trail race in 3h36:55 Ari Shocket finished the […]
Simple guidelines to fuel your training sessions and races