Winter group Training From January 1st, 2018 until April 29th, 2018 Through the winter and early Spring, team members will be hosting Sunday Group Training (SGT). The SGTs are for team members and some *may be open* to E3 friends. If that is the case, the details will be posted on our Public E3 Facebook […]
Join our Strava Group – CLICK HERE Spring/Summer Group Training From April 30th to September 30th, 2018 Tuesday AM – Run – Tempo Session Details TBD PM – Cycling – Hill Repeats (Arlington Water Tower) Increase your power and cycling specific strength with hill repeats. The workout will last around 60 min between warm-up, hill repeats […]
