tetst In this episode we discuss the main elements about training and racing fueling. This includes what we called the fueling trinity: Carbohydrates Fluids Electrolytes WATCH ON YOUTUBE LISTEN ON SOUNDCLOUD
This simple exercise will allow you to develop strength and endurance for proper hip stability when running. Try it!
By addressing your posture plus your line, you will able to improve your swimming balance. And with this, you will able to have the proper swimming rotation.
A fundamental element for proper freestyle swimming is the link between a proper head position, rotation, and breathing. In this video, we show you how to work on these elements
In this video, we teach you the different freestyle swimming head positions that may suit different type of swimmer or swim conditions. Identifying which one may work best for you is an important element in helping you swim better, faster with less effort.
The most basic foundation for a proper swim stroke is your breathing. If you do not have a good breathing rhythm, you could feel out of breath, like you need to rush your stroke and even hyperventilate at certain times. By developing a proper breathing pattern you will swim more relaxed and you will allow […]
Learn how you enhance your recovery between training sessions to maximize your fitness gains.
EPISODE No. 2 In this episode, we discuss how to be ready for the upcoming race season. And if you already started yours, what you can consider for your next races. We’ll talk about race execution (pacing & fueling), gear/equipment, mental preparation, tips when traveling, etc. HOW TO WATCH subscribe YouTube HOW TO LISTEN subscribe: SoundCloud You […]
Learn the concept of training levels (zones) and why it can be a very effective tool to make your training more efficient
You may have heard about the training concept of VO2Max but you may not know exactly what it is or how to apply it to your training. In this video, we teach you all about VO2max.
