Learn all about your training program Dropbox personal folder and your season planner including training zones, periodirized season, etc.
While we are just getting caught up with our athletes amazing race results, our athletes have stayed busy posting podiums, wins and personal bests left and right. Let’s go back a few weeks to the weekend ending July 23, 2017. At Ironman Lake Placid we had a big contingent of athletes (and friends racing)” Coach […]
As the summer keeps on rolling, so do our athlete who keep posting great triathlon performances across the country. Congratulations to Kristin Pitocco for her 5th place female overall and age group win at the Musselman Half. She posted a 5:01h time which is a huge 18 min personal best improving her time across all […]
Another weekend, another plethora of amazing performances from our E3 Tri team athletes and coaches! On Friday, Bryan Canterbury kicked off his season in style placing 3rd AG at the Solstice Tri! Great job Bryan. At the Patriot Half Ironman Jana Richtrova defended her title and won 1st female overall for the 5th year in a […]
And just like that, another busy weekend for E3 is in the books! On Saturday, the E3 ladies took over the Max Performance Harvest Sprint Tri and finished 2nd, 3rd, and 4th overall topping their respective age groups! They actually finished within 40 seconds of each other! Kristin Pitocco came out on top and had […]
As the racing season gets under way, this weekend was a busy one for our E3 athletes! On Saturday – we had 3 athletes kicking of their 2017 tri season! Meghan Irvine and Geoffrey Brown both opening up their 2017 season with sprint distance triathlons as they get ready for the local favorite – Patriot […]
Join our Strava Group – CLICK HERE Spring/Summer Group Training From April 30th to September 30th, 2018 Tuesday AM – Run – Tempo Session Details TBD PM – Cycling – Hill Repeats (Arlington Water Tower) Increase your power and cycling specific strength with hill repeats. The workout will last around 60 min between warm-up, hill repeats […]
by Coach Jorge It’s been 2 weeks since E3 Coach and elite AGer Jana Richtrova and myself arrived to the Big Island of Kona, HI for her final preparation of for the Ironman World Champion. This after her successful performance last year which led for her to want to come back again this year. However, racing in the heat […]
2016 Triathlon Season recap & Ironman Vineman Race Analysis – Kristin Lawhorn At the 2016 Ironman Vineman (triathlon), athlete Kristin Lawhorn placed 3rd place in the 30-34 age group, ( 3rd fastest run split for all amateur females), with a total time of 10:34:09 hr. This was Kristin’s 3rd Ironman under my guidance; her 1st was […]
Congratulations to all our athletes and friends who continued their successful triathlon seasons with great results during August! At the Timberman 70.3 Bash Zaganjori continued his great season with a new course personal best with a great 4:35hr finishing time Jana Richtrova had a tough day; however, in spite of it she posted a great […]
