Ironman Week DOs & DON’Ts. The week leading up to a race is what we refer to as “race week” which depending who you are can mean calmness and relaxation or stress and anxiety. Having wroked triathletes for the past 16 years has helped me to have a running list of things you should and […]
In this short guide I teach you how to develop a simple yet highly effective fueling plan for your long run workouts and races. You can use it as a starting point to develop your fueling plan and tweak as your test it during your long runs. Whether you are training for your next marathon […]
For those of us living in the Northeast, it is not secret that through the winter whether training to run a marathon, triathlon, Ironman, etc. we have to deal with the bitter cold, crazy windchill, frigid rain and tons of snow. Therefore, we may face a dilemma between choosing spending long hours in a the dreaded treadmill […]
Anyone training for a Triathlon has experienced the following scenarios: A) You have particular session in your training plan, say a long bike ride or a moderate paced run and as soon as you begin the session, your body feels “OFF” and lethargic. Your legs feel like lead and your perceived exertion level is through […]
Racing Weekend Recap Podium domination at the @sun_multisport #patriothalf distance today! 1st Jana Richtrova and 3rd female overall Kristin Lawhorn, 1st female 30-34 (big PR), 1st 30-34 male Bashkim Zaganjori (big PR) and 3rd 35-39 female (on her 1st half!) Kara Newman AND, of course, big congrats to Aimee Sundberg on her 8th Aquabike, Brian Kearney 9th AG, Lindsey Tunak 12th AG, Lia Morelli, John Kuhns Kate Williams (and […]
