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Ironman DOs & DONTs

Ironman Week DOs & DON’Ts. The week leading up to a race is what we refer to as “race week” which depending who you are can mean calmness and relaxation or stress and anxiety. Having wroked triathletes for the past 16 years has helped me to have a running list of things you should and […]

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2016 Patriot Half 70.3 recap!

Racing Weekend Recap Podium domination at the @sun_multisport #patriothalf distance today! 1st Jana Richtrova and 3rd female overall Kristin Lawhorn, 1st female 30-34 (big PR), 1st 30-34 male Bashkim Zaganjori (big PR) and 3rd 35-39 female (on her 1st half!) Kara Newman AND, of course, big congrats to Aimee Sundberg on her 8th Aquabike, Brian Kearney 9th AG, Lindsey Tunak 12th AG, Lia Morelli, John Kuhns Kate Williams (and […]

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