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Learn this simple yet effective warm-up routine that you can use for any of your program’s training session

This is a simple warm-up routine we recommend for our athletes. It’s a great way to prepare the body to better handle any running, cycling, strength and even swimming training session.

The routine includes 11 exercises:

  • For exercises 1 to 8, do around 10 reps for each leg (or side) doing each movement slowly and as your joints, muscles, and tendons warm up, then each rep increasing the range of motion. Be careful and don’t overdo it.