Basic Regular
($175/mo)
Regular month-to-month program
Basic PRO
($160/mo)
Pro Annual Membership (12 month commitment)
This program is ideal for the self-sufficient athletes seeking a structured training plan and simple coaching support by addressing basic performance pillars elements like the periodization training plan. The program is delivered every 4 weeks and includes basic coach interaction/communication. This enables athletes the flexibility to adjust the structure of the program in a personal way and get other services on an “as need it” basis.
Suitable for:
- Athletes seeking a personalized program addressing needs, goals, and limitations.
- Athletes who don’t need constant of coaching interaction or communication
- Athletes with predictable schedules that don’t need constant training modifications.
- Athletes that don’t require specific advice like race planning, execution/fueling plans and if needed, may require certain mechanical or nutrition analysis on an “as need it” basis.
Program Includes:
- 100% Personalized periodization plan delivered montly
TrainingPeaks.com basic account
Performance testing & individualized training zones (Heart Rate, Power and/or Pace based) - Discounts for E3 Training camps
- Discounts for FreeSpeed Lab services
Coaching Support:
- Limited weekly email/training log access to your coach
- Monthly calls (as need it)
- Basic Technique & skill advice for all 3 sports
- Basic Equipment recommendations for all 3 sports
For Coach Levels description, click here. For more info about the PRO membership, click here.
For questions, Contact us today!
