Sign up today, and we will review your specific training history, health, current fitness levels, triathlon needs, triathlon goals, work & family commitments and time availability before we develop any personalized program.

SIGN UP TODAY!

This program is ideal for self-sufficient athletes seeking a structured training plan and simple coaching support by addressing basic performance pillar elements like the periodization training plan. The program is delivered every four weeks and includes basic coach interaction/communication. This gives athletes the flexibility to adjust the structure of the program personally and get other services on an “as need it” basis.

Suitable for:
  • Athletes seeking a personalized program addressing needs, goals, and limitations.
  • Athletes who don’t need constant coaching interaction or communication
  • Athletes with predictable schedules don’t need constant training modifications.
  • Athletes don’t receive specific things like race plans or fueling plans, but it’s available on an “as need it” basis.
Program Includes:
  • 100% Personalized periodization plan delivered monthly
    TrainingPeaks.com basic account
    Performance testing & individualized training zones (Heart Rate, Power, and/or Pace based)
  • Discounts for E3 Training camps
  • Discounts for FreeSpeed Lab services
Coaching Support:
  • Limited weekly email/training log access to your coach
  • Monthly calls (as need it)
  • Basic Technique & skill advice for all three sports
  • Basic Equipment recommendations for all three sports
Cost

$200 for the Regular monthly option or $175 for the PRO option (12-month commitment)

* Please inquire to see what coaches offer this program.

For the Coach Levels description, click here. For more info about the PRO membership, click here.

For questions, Contact us today!