Basic Regular

($175/mo)

Regular month-to-month program

Basic PRO

($150/mo)

Pro Annual Membership (12 month commitment)

For Coach Levels description, click here. For more info about the PRO membership, click here.

Sign up today and we will review your specific training history, health, current fitness levels, triathlon needs, triathlon goals, work & family commitments and time availability before we develop any personalized program.

Basic Program
Preferred Coach


This program is ideal for the self-sufficient athletes seeking a structured training plan and simple coaching support by addressing basic performance pillars elements like the periodization training plan. The program is delivered every 4 weeks and includes basic coach interaction/communication. This enables athletes the flexibility to adjust the structure of the program in a personal way and get other services on an “as need it” basis.

Suitable for:
  • Athletes seeking a personalized program addressing needs, goals, and limitations.
  • Athletes who don’t need constant of coaching interaction or communication
  • Athletes with predictable schedules that don’t need constant training modifications.
  • Athletes that don’t require specific advice like race planning, execution/fueling plans and if needed, may require certain mechanical or nutrition analysis on an “as need it” basis.
Program Includes:
  • 100% Personalized periodization plan delivered bi-weekly
    TrainingPeaks.com basic account
    Performance testing & individualized training zones (Heart Rate, Power and/or Pace based)
  • Season analysis
  • 10% discount for E3 Training camps
  • 10% discount for biomechanical services (swim analysis, gait analysis, and bike-fit)
  • 1-time special price fueling and racing plan – all others 10% discount
  • FREE Admission to E3 Tri Ambassador Team
  • Access to E3 members only area with webinars, video tutorials, guides, live discussions and more!
Coaching Support:
  • Limited weekly email/training log access to your coach
  • Monthly Skype calls – to review program
  • Basic Technique & skill advice for all 3 sports
  • Basic Equipment recommendations for all 3 sports

For questions, Contact us today!