Sign up today, and we will review your specific training history, health, current fitness levels, triathlon needs, triathlon goals, work & family commitments and time availability before we develop any personalized program.
This program is ideal for self-sufficient athletes seeking a structured training plan and simple coaching support by addressing basic performance pillar elements like the periodization training plan. The program is delivered every four weeks and includes basic coach interaction/communication. This gives athletes the flexibility to adjust the structure of the program personally and get other services on an “as need it” basis.
Suitable for:
- Athletes seeking a personalized program addressing needs, goals, and limitations.
- Athletes who don’t need constant coaching interaction or communication
- Athletes with predictable schedules don’t need constant training modifications.
- Athletes don’t receive specific things like race plans or fueling plans, but it’s available on an “as need it” basis.
Program Includes:
- 100% Personalized periodization plan delivered monthly
TrainingPeaks.com basic account
Performance testing & individualized training zones (Heart Rate, Power, and/or Pace based) - Discounts for E3 Training camps
- Discounts for FreeSpeed Lab services
Coaching Support:
- Limited weekly email/training log access to your coach
- Monthly calls (as need it)
- Basic Technique & skill advice for all three sports
- Basic Equipment recommendations for all three sports
Cost
$200 for the Regular monthly option or $175 for the PRO option (12-month commitment)
* Please inquire to see what coaches offer this program.
For the Coach Levels description, click here. For more info about the PRO membership, click here.
For questions, Contact us today!