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Browsing Tag: training concepts

January 1, 2019 Training & Nutrition

What are Training Zones?

Learn the concept of training levels (zones) and why it can be a very effective tool to make your training more efficient

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Posted In: training concepts, training zones
January 1, 2019 Training & Nutrition

Understanding the VO2max Concept

You may have heard about the training concept of VO2Max but you may not know exactly what it is or how to apply it to your training. In this video, we teach you all about VO2max.

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Posted In: training, training concepts
January 1, 2019 Training & Nutrition

Understanding the Critical Power Concept

You may have heard about the training concept of Critical Power but you may not know exactly what it is or how to apply it to your training. In this video, we teach you all about CP.

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Posted In: training concepts
January 1, 2019 Training & Nutrition

What’s the Treshold ​Concept?

We all have heard the training concept of “threshold” but we may not exactly know what is it. Here we teach what is it all about!

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Posted In: training, training concepts

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