Tips and skills you can practice in order to save up to 10 minutes for your next 70.3 and up to 25 minutes for your next Ironman.
How many times have you been reduced to walk during the run portion of an Ironman race? how many times have you wondered where did everything go wrong? If this has happened to you, check out our video below to help you execute your best Ironman run yet!
by Coach Jorge It’s been 2 weeks since E3 Coach and elite AGer Jana Richtrova and myself arrived to the Big Island of Kona, HI for her final preparation of for the Ironman World Champion. This after her successful performance last year which led for her to want to come back again this year. However, racing in the heat […]
We are getting near the end of the racing season, but our athletes are still going strong and posting great results! At the Funtastic Nantasket Tri: Brian MacIlvain finished 3rd male overall Carolyn Pfalzgraf finished 2nd female overall Diego Ibarra completed his 1st triathlon and not only that, but managed a 9th place in his age group! […]