Premium Regular 


Regular month-to-month program

Premium PRO


Pro Annual Membership (12 month commitment)

Sign up today and we will review your specific training history, health, current fitness levels, triathlon needs, triathlon goals, work & family commitments and time availability before we develop any personalized program.


This program is ideal for athletes who place a premium on their athletic goals, with challenging work/life schedules, who value ongoing feedback and coaching interaction and/or those who seek to achieve maximum performance improvements. In this program, we completely address all triathlon performance pillars by providing you constant interaction & communication to address your busy lifestyle and striking the best possible balance.

We address every element of triathlon from training to nutrition & fueling, racing strategies, biomechanics analysis, technical advice and data analysis (Heart Rate, Power, GPS). In other words, no service is spared, no detail is too small and no component is neglected; your goals are OUR GOALS.

Your program is delivered every week including interaction with your coach to review your progress and to balance your training with everyday life: work, travel, family, weather, etc. This is undeniably our most successful program as it allows us to maximize your fitness gains, knowledge, experience and performance.

Suitable for:
  • Athletes in need of a personalized program to address their specific needs, goals, and limitations.
  • Athletes who have specific performance goals and/or competitive targets
  • Athletes with challenging life schedules
  • Athletes seeking to optimize every single key performance element to maximize improvements and results.
  • Athletes who value frequent personal interaction, constant feedback and personal guidance.
Program Includes:
  • 100% personalized periodization plan delivered bi-weekly premium account
    Performance testing & individualized training zones (Heart Rate, Power and/or Pace based)
  • Detailed fueling plan for A races
  • Race pacing plan for A races (w/ Power/Heart Rate/Pace targets)
  • Post race analysis
  • Personalized strength program
  • Discounts for E3 Training camps
  • Discounts for FreeSpeed Lab services
Coaching Support:
  • Unlimited email/log access to your coach
  • Weekly phone calls (as needed it)
  • Unlimited training plan adjustments when “life happens”
  • Technique & skill instruction for all 3 sports
  • Equipment recommendations for all 3 sports based on your needs/goals

For Coach Levels description, click here. For more info about the PRO membership, click here.

For questions, Contact us today!