Regular month-to-month program
Pro Annual Membership (12 month commitment)
Sign up today and we will review your specific training history, health, current fitness levels, triathlon needs, triathlon goals, work & family commitments and time availability before we develop any personalized program.
This program is ideal for athletes who place a premium on their athletic goals, with challenging work/life schedules, who value ongoing feedback and coaching interaction and/or those who seek to achieve maximum performance improvements. In this program, we completely address all triathlon performance pillars by providing you constant interaction & communication to address your busy lifestyle and striking the best possible balance.
We address every element of triathlon from training to nutrition & fueling, racing strategies, biomechanics analysis, technical advice and data analysis (Heart Rate, Power, GPS). In other words, no service is spared, no detail is too small and no component is neglected; your goals are OUR GOALS.
Your program is delivered every week including interaction with your coach to review your progress and to balance your training with everyday life: work, travel, family, weather, etc. This is undeniably our most successful program as it allows us to maximize your fitness gains, knowledge, experience and performance.
- Athletes in need of a personalized program to address their specific needs, goals, and limitations.
- Athletes who have specific performance goals and/or competitive targets
- Athletes with challenging life schedules
- Athletes seeking to optimize every single key performance element to maximize improvements and results.
- Athletes who value frequent personal interaction, constant feedback and 1:1 guidance.
- 100% personalized periodization plan delivered bi-weekly
TrainingPeaks.com premium account
Performance testing & individualized training zones (Heart Rate, Power and/or Pace based)
- Detailed fueling plan for A races
- Race execution plan for A races (w/ Power/Heart Rate/Pace targets)
- Post race analysis
- One free biomechanics analysis:
- Swim analysis & stroke correction -or-
- Run analysis & gait correction -or-
- Bike-fit & Speed optimization
- Functional Screening & personalized strength program
- Mid-Season assessment & End of Season analysis
- 20% discount for E3 Training camps
- FREE Admission to E3 Tri Ambassador Team
- Access to E3 members only area with webinars, video tutorials, guides, live discussions and more!
- Unlimited email/log access to your coach
- Weekly phone/Skype calls – to review program
- Unlimited training plan adjustments when “life happens”
- Technique & skill instruction for all 3 sports
- Equipment recommendations for all 3 sports based on your needs/goals
- 1:1 monthly meeting or training session
For questions, Contact us today!