Anyone training for a Triathlon has experienced the following scenarios: A) You have particular session in your training plan, say a long bike ride or a moderate paced run and as soon as you begin the session, your body feels “OFF” and lethargic. Your legs feel like lead and your perceived exertion level is through […]
By Coach Jana You want to ride your bike, but winter is fast approaching. The snow will be here before you know it, and day light is hard to find. You can either bundle up and head out the door to battle the elements OR you can invest in a bike trainer, and enjoy riding […]
With the off-season here, there is usually a growing phenomenon that comes with it – we are talking about challenges! This means that athletes in their desire to remain motivated, to try new things or to address areas of their fitness toolbox that may have been neglected during the training season, enlist themselves and recruit a bunch of their friends in a ‘challenge’. But, are they good for you?