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Latest Articles

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April 23, 2019 by Jorge Martinez

Ironman DOs & DONTs

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March 1, 2019 by admin

Podcast Ep. 4 – All About Training/Racing Fueling

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February 28, 2019 by admin

Develop Hip Strength for Running

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February 28, 2019 by admin

Proper swimming posture, line, balance & rotation

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February 28, 2019 by admin

Link bet​wee​n head​ position a breathing

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February 28, 2019 by admin

Proper Freestyle Head Position

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February 28, 2019 by admin

Proper Breathing When Swimming

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February 21, 2019 by admin

Podcast Ep. 3 – E3 Approved Recovery Techniques

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February 21, 2019 by admin

Podcast Ep. 2 – Race Ready

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January 1, 2019 by admin

What are Training Zones?

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January 1, 2019 by admin

Understanding the VO2max Concept

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January 1, 2019 by admin

Understanding the Critical Power Concept

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