This simple exercise will allow you to develop strength and endurance for proper hip stability when running. Try it!
How many times have you been reduced to walk during the run portion of an Ironman race? how many times have you wondered where did everything go wrong? If this has happened to you, check out our video below to help you execute your best Ironman run yet!
In this short guide I teach you how to develop a simple yet highly effective fueling plan for your long run workouts and races. You can use it as a starting point to develop your fueling plan and tweak as your test it during your long runs. Whether you are training for your next marathon […]
For those of us living in the Northeast, it is not secret that through the winter whether training to run a marathon, triathlon, Ironman, etc. we have to deal with the bitter cold, crazy windchill, frigid rain and tons of snow. Therefore, we may face a dilemma between choosing spending long hours in a the dreaded treadmill […]
The weekend and Monday was a very busy, successful and test of resilience weekend for E3 athletes, the Run for Research team, Boston Tri team members and friends. At the Mount Tabor Duathlon, Dan Arnett continued his great 2012 with a 1st place AG and 4th Overall. Colin Dunham finished 1st overall at the duathlon after we […]
