We build 100% personalized triathlon programs to match your specific NEEDS, GOALS & LIMITATIONS

All of our programs are 100% Personalized created to address your specific needs, athletic goals, current fitness, experience level and time limitations all while striking a balance between your tri goals and life priorities such as family and work.

Our proven processes and training concepts are backed by our athletes’ results which include first-timers finishing their 1st Sprint-Half Ironman-Ironman, Personal Records, Age Group wins, Overall wins, qualification for National/World Championships (like the Ironman World Championship) and breaking the misconception that athletes can’t get faster with age.

Your goals are our goals and what drives us. The journey is a process of hard work and self-discovery but we commit to helping you become the best athlete you are capable of being! It doesn’t matter whether your goal is for one specific race, various races in a season or you need a multi-year plan; whatever the destination, YOUR journey starts here!

Basic

($150-175/mo)

personalized monthly training program

basic training log account (trainingpeaks.com)

performance testing a training zones (Heart Rate & Power)

weekly feedback & limited email interaction

power & heart rate file analysis

monthly call/Skype with coach

access to premium E3 web content


Performance

($250-285/mo)

personalized bi-weekly training 1:1 program& weekly updates/adjustments

 

premium training log account (trainingpeaks.com)

performance testing a training zones (Heart Rate & Power)

frequent feedback & unlimited email interaction

power & heart rate file analysis

bi-weekly call/Skype with coach

full access to premium E3 web content

multi-media support

basic fueling plan for A race -only-

basic race execution plan for A race -only-

Premium

($350-385/mo)

personalized weekly training 1:1 program & unlimited updates/adjustments 

premium training log account (trainingpeaks.com)

performance testing a training zones (Heart Rate & Power)

daily feedback & unlimited email interaction

power & heart rate file analysis

weekly call/Skype with coach

full access to premium E3 web content

multi-media support

detailed fueling analysis & plan

race execution plan for all A races

performance modeling

1 free bio-mechanical analysis: swim stroke analysis -or- run analysis & gait correction -or- bikefit & speed optimization

 

Choosing the Right Program

While all options provide personalized coaching based on the athlete’s needs, goals, limitations and are guided by our 5 pillars for success:

  1. Training
  2. Recovery
  3. Nutrition
  4. Functional
  5. Life Balance

All of our basic, performance and premium programs are available either on a regular month-to-month basis or through our PRO annual membership.

What’s a Regular month-to-month program? 

It’s a fully personalized program that gives you the flexibility get training for specific periods of time. (i.e. you only coaching for 6 months). It’s is best suitable for:

  • Athletes with limited training time until main event (i.e. A race is 5 months away).
  • Athletes who only want coaching support for a specific period.

What is PRO annual membership program?

It’s an annual membership with a discounted monthly rate and other perks for those athletes that consider Triathlon a lifestyle, who understand that triathlon developments involve a process that takes time and/or who have long-term Triathlon goals. This allows us to help you more thoroughly by specifically address weaknesses, improve biomechanics, correct imbalances, improve body composition, make you a well-rounded triathlete and maximize your performance. It is suitable for:

  • For the athletes that triathlon is a fundamental part of their lifestyle
  • Athletes with very hectic schedules
  • For athletes who embrace a process-based approach with long-term development goals (i.e. Finishing your 1st half Ironman this season and your 1st Ironman the next season)
  • Athletes who have specific performance -or- competition demands. (i.e. Qualifying for a World Championship like Kona or 70.3 in the 1st season and prepare to compete at an Ironman on the 2nd season)
  • For developing competitive age group & elite athletes

Program overview

100% individualized program

season periodization plan

training plan delivery

training logs feedback

training plan updates/adjustments

evaluation & feedback & coaching integration

email communication

phone/Skype calls

trainingpeaks.com account

all access E3 web content

training camp discounts

functional screening & personalized strength plan

fueling plan

race execution plan

post race analysis

power/GPS/HR training files analysis

mid-season progress report / end-of-season evaluation

specialized performance modeling

one free analysis:

- swim analysis & strole correction

-or-

- run analysis & gait correction

-or-

- bikefit & speed optimization

cost of 4 week training block

Regular month-to-month

PRO annul membership (12 mo. commitment)

Basic

4 weeks

weekly

monthly

monthly

limited weekly

monthly

basic

basic

basic

$175

$150

Performance

2 weeks

4x week

bi-weekly

bi-weekly

unlimited

bi-weekly

premium

basic - A race -only-

A race distance -only-

A race distance -only-

bi-weekly

basic

quarterly 

discounted

Your Text

performance

$285

$250

Premium

every week

daily

as need it

weekly

unlimited

weekly

premium

detailed A races

all A races

all A races

weekly

detailed 

bi-monthly 

premium

$385

$350