We build 100% personalized triathlon programs to match your specific NEEDS, GOALS & LIMITATIONS
All of our programs are 100% Personalized created to address your specific needs, athletic goals, current fitness, experience level and time limitations all while striking a balance between your tri goals and life priorities such as family and work.
Our proven processes and training concepts are backed by our athletes’ results which include first-timers finishing their 1st Sprint-Half Ironman-Ironman, Personal Records, Age Group wins, Overall wins, qualification for National/World Championships (like the Ironman World Championship) and breaking the misconception that athletes can’t get faster with age.
Your goals are our goals and what drives us. The journey is a process of hard work and self-discovery but we commit to helping you become the best athlete you are capable of being! It doesn’t matter whether your goal is for one specific race, various races in a season or you need a multi-year plan; whatever the destination, YOUR journey starts here!
Basic
($160-175/mo)
Personalized monthly training program
Basic training log account (trainingpeaks.com)
Performance testing & training zones (Heart Rate & Power)
Bi-weekly feedback & limited email interaction
Basic power & heart rate file analysis
Monthly call with coach
Performance
($250-285/mo)
Personalized bi-weekly training program& weekly plan adjustments
Premium training log account (trainingpeaks.com)
Performance testing, Sweat Testing & training zones (Heart Rate, Power, Pace, Perceived Exertion)
Frequent feedback & unlimited email interaction
Power, pace & heart rate file analysis
Bi-weekly call with coach
Basic fueling plan, for A race -only-
Basic race plan, for A race -only-
Premium
($350-385/mo)
Personalized weekly training program & unlimited plan adjustments
Premium training log account (trainingpeaks.com)
Performance Metabolic testing, Sweat Testing & training zones (Heart Rate, Power, Pace, Perceived Exertion)
Continuous feedback & unlimited email interaction
Power, Pace & heart rate file analysis
Weekly call with coach
Performance modeling using specialized software
Detailed fueling analysis & plan for various distances
Detail Race pace plans for all A races
Choosing the Right Program
While all options provide personalized coaching based on the athlete’s needs, goals, limitations and are guided by our 5 pillars for success:
- Training
- Recovery
- Nutrition
- Functional
- Life Balance
All of our basic, performance and premium programs are available either on a regular month-to-month basis or through our PRO annual membership.
What’s a Regular month-to-month program?
It’s a fully personalized program that gives you the flexibility get training for specific periods of time. (i.e. you only coaching for 6 months). It’s is best suitable for:
- Athletes with limited training time until main event (i.e. A race is 5 months away).
- Athletes who only want coaching support for a specific period.
What is PRO annual membership program?
It’s an annual membership with a discounted monthly rate and other perks for those athletes that consider Triathlon a lifestyle, who understand that triathlon developments involve a process that takes time and/or who have long-term Triathlon goals. This allows us to help you more thoroughly by specifically address weaknesses, improve biomechanics, correct imbalances, improve body composition, make you a well-rounded triathlete and maximize your performance. It is suitable for:
- For the athletes that triathlon is a fundamental part of their lifestyle
- Athletes with very hectic schedules
- For athletes who embrace a process-based approach with long-term development goals (i.e. Finishing your 1st half Ironman this season and your 1st Ironman the next season)
- Athletes who have specific performance -or- competition demands. (i.e. Qualifying for a World Championship like Kona or 70.3 in the 1st season and prepare to compete at an Ironman on the 2nd season)
- For developing competitive age group & elite athletes
Program overview
100% individualized program
Season periodization plan
Training plan delivery
Training logs feedback
Training plan updates/adjustments
Evaluation & program feedback
Email communication
Phone calls frequency
Trainingpeaks.com account
Personalized strength plan
Personalized Fueling plan
Race pacing plan
Post race analysis
Power/GPS/HR training files analysis
Fitness Profile modeling with WKO5 software
Training camp discounts
FreeSpeed Lab discounts:
Bikefit, Gait Analysis, Metabolic Lactate Testing, Sweat Electrolyte Testing
Cost for 4-week training block
Regular month-to-month
PRO annul membership (12 mo. commitment)
Basic
Every 4 weeks
Bi-weekly
None
Monthly
Limited weekly
Monthly
Basic
Your Text
Basic
$175
$160
Performance
Every 2 weeks
Weekly
Bi-weekly
Bi-weekly
Unlimited
Bi-weekly
Premium
Basic - A race -only-
Basic - A race distance -only-
Ongoing
Performance
$285
$250
Premium
Every week
Frequent
As often as need it
Weekly
Unlimited
Weekly
Premium
Detailed A races
Detailed all A races
All A races
Weekly
Ongoing
Premium
$385
$350