We build 100% personalized triathlon programs to match your specific NEEDS, GOALS & LIMITATIONS

All of our programs are 100% Personalized created to address your specific needs, athletic goals, current fitness, experience level and time limitations all while striking a balance between your tri goals and life priorities such as family and work.

Our proven processes and training concepts are backed by our athletes’ results which include first-timers finishing their 1st Sprint-Half Ironman-Ironman, Personal Records, Age Group wins, Overall wins, qualification for National/World Championships (like the Ironman World Championship) and breaking the misconception that athletes can’t get faster with age.

Your goals are our goals and what drives us. The journey is a process of hard work and self-discovery but we commit to helping you become the best athlete you are capable of being! It doesn’t matter whether your goal is for one specific race, various races in a season or you need a multi-year plan; whatever the destination, YOUR journey starts here!



Personalized monthly training program

Basic training log account (trainingpeaks.com)

Performance testing & training zones (Heart Rate & Power)

Bi-weekly feedback & limited email interaction

Basic power & heart rate file analysis

Monthly call with coach



Personalized bi-weekly training program& weekly plan adjustments


Premium training log account (trainingpeaks.com)

Performance testing, Sweat Testing & training zones (Heart Rate, Power, Pace, Perceived Exertion)

Frequent feedback & unlimited email interaction

Power, pace & heart rate file analysis

Bi-weekly call with coach

Basic fueling plan, for A race -only-

Basic race plan, for A race -only-



Personalized weekly training program & unlimited plan adjustments 

Premium training log account (trainingpeaks.com)

Performance Metabolic testing, Sweat Testing & training zones (Heart Rate, Power, Pace, Perceived Exertion)

Continuous feedback & unlimited email interaction

Power, Pace & heart rate file analysis

Weekly call with coach

Performance modeling using specialized software

Detailed fueling analysis & plan for various distances

Detail Race pace plans for all A races



Choosing the Right Program

While all options provide personalized coaching based on the athlete’s needs, goals, limitations and are guided by our 5 pillars for success:

  1. Training
  2. Recovery
  3. Nutrition
  4. Functional
  5. Life Balance

All of our basic, performance and premium programs are available either on a regular month-to-month basis or through our PRO annual membership.

What’s a Regular month-to-month program? 

It’s a fully personalized program that gives you the flexibility get training for specific periods of time. (i.e. you only coaching for 6 months). It’s is best suitable for:

  • Athletes with limited training time until main event (i.e. A race is 5 months away).
  • Athletes who only want coaching support for a specific period.

What is PRO annual membership program?

It’s an annual membership with a discounted monthly rate and other perks for those athletes that consider Triathlon a lifestyle, who understand that triathlon developments involve a process that takes time and/or who have long-term Triathlon goals. This allows us to help you more thoroughly by specifically address weaknesses, improve biomechanics, correct imbalances, improve body composition, make you a well-rounded triathlete and maximize your performance. It is suitable for:

  • For the athletes that triathlon is a fundamental part of their lifestyle
  • Athletes with very hectic schedules
  • For athletes who embrace a process-based approach with long-term development goals (i.e. Finishing your 1st half Ironman this season and your 1st Ironman the next season)
  • Athletes who have specific performance -or- competition demands. (i.e. Qualifying for a World Championship like Kona or 70.3 in the 1st season and prepare to compete at an Ironman on the 2nd season)
  • For developing competitive age group & elite athletes

Program overview

100% individualized program

Season periodization plan

Training plan delivery

Training logs feedback

Training plan updates/adjustments

Evaluation & program feedback

Email communication

Phone calls frequency

Trainingpeaks.com account

Personalized strength plan

Personalized Fueling plan

Race pacing plan

Post race analysis

Power/GPS/HR training files analysis

Fitness Profile modeling with WKO5 software

Training camp discounts

FreeSpeed Lab discounts:

Bikefit, Gait Analysis, Metabolic Lactate Testing, Sweat Electrolyte Testing

Cost for 4-week training block

Regular month-to-month

PRO annul membership (12 mo. commitment)


Every 4 weeks




Limited weekly



Your Text





Every 2 weeks







Basic - A race -only-

Basic - A race distance -only-







Every week


As often as need it





Detailed A races

Detailed all A races

All A races