Performance Regular


Regular month-to-month program

Performance PRO


Pro Annual Membership (12 month commitment)

For Coach Levels description, click here. For more info about the PRO membership, click here.

Sign up today and we will review your specific training history, health, current fitness levels, triathlon needs, triathlon goals, work & family commitments and time availability before we develop any personalized program.

Performance Program
Preferred Coach

This program is ideal for the athletes seeking to take their performance to the next level, looking for a dynamic approach addressing key pillars for performance and periodic coach interaction.  We directly address elements like the periodization, main event fueling & race plan and a functional movement assessment. Also, the program is delivered bi-weekly including a check in with your coach to review your training progress and develop the next training block while considering life: travel, family, work, races, weather, etc.

Suitable for:
  • Athletes seeking a personalized program addressing needs, goals, and limitations.
  • Athletes who have competitive goals.
  • Athletes who want bi-weekly plan delivery and coach interaction to optimize improvements.
  • Athletes with challenging life schedules and hectic lifestyles.
  • Athletes who require regular interaction, frequent feedback & guidance.
Program Includes:
  • 100% Personalized periodization plan delivered bi-weekly
  • Premium account
  • Performance testing & individualized training zones (Heart Rate, Power and/or Pace based)
  • One basic “A” Race fueling plan
  • One “A” Race execution plan (Power/Heart Rate/Pace targets)
  • Post “A” Race Analysis
  • Mid-Season & End of Season analysis
  • Discounts for training camps & other services
  • 15% discount for E3 Training camps
  • 10% discount for biomechanical services (swim analysis, gait analysis, and bike-fit)
  • FREE Admission to E3 Tri Ambassador Team
  • Access to E3 members only area with webinars, video tutorials, guides, live discussions and more!
Coaching Support:
  • Unlimited weekly email/log access to your coach
  • Bi-weekly phone/Skype calls – to review program
  • Bi-weekly training plan adjustments when “life happens”
  • Technique & skill instruction for all 3 sports
  • Equipment recommendations for all 3 sports based on your needs/goals

For questions, Contact us today!