Sign up today, and we will review your specific training history, health, current fitness levels, triathlon needs, goals, work & family commitments, and time availability before we develop any personalized program.


This program is ideal for athletes seeking to take their performance to the next level and looking for a dynamic approach addressing key pillars for performance and periodic coach interaction.  We address elements like the periodization, main event fueling & race plan, and a functional movement assessment. Also, the program is delivered bi-weekly, including a check-in with your coach to review your training progress and develop the next training block while considering life: travel, family, work, races, weather, etc.

Suitable for:
  • Athletes seeking a personalized program addressing their needs, goals, and limitations.
  • Athletes who have competitive goals.
  • Athletes who want bi-weekly plan delivery and coach interaction to optimize improvements.
  • Athletes with challenging life schedules and hectic lifestyles.
  • Athletes who require regular interaction, frequent feedback & guidance.
Program Includes:
  • 100% Personalized periodization plan delivered every 2 to 4 weeks.
  • Premium account
  • Field Testing for optimal training zones using power, heart rate, pace, etc. (Metabolic testing available for extra cost)
  • Basic performance modeling includes power, heart rate, heart rate variability (HRV), and pace.
  • Basic fueling plan (A race only)
  • Basic Race plan (A race only)
  • Discounts for FreeSpeed Lab services like bike-fitting, aero-testing, and gait analysis.
Coaching Support:
  • Unlimited weekly email/log access to your coach
  • Phone call every 2-4 weeks (as needed)
  • Limited training plan adjustments when “life happens.”
  • Technique & skill instruction for all three sports
  • Equipment recommendations for all three sports based on your needs/goals

$350 for the Regular monthly option or $325 for the PRO membership (12-month commitment)

For more info about the PRO membership, click here.

For questions, Contact us today!