Sign up today and we will review your specific training history, health, current fitness levels, triathlon needs, triathlon goals, work & family commitments and time availability before we develop any personalized program.
This program is ideal for the athletes seeking to take their performance to the next level, looking for a dynamic approach addressing key pillars for performance and periodic coach interaction. We directly address elements like the periodization, main event fueling & race plan and a functional movement assessment. Also, the program is delivered bi-weekly including a check in with your coach to review your training progress and develop the next training block while considering life: travel, family, work, races, weather, etc.
- Athletes seeking a personalized program addressing needs, goals, and limitations.
- Athletes who have competitive goals.
- Athletes who want bi-weekly plan delivery and coach interaction to optimize improvements.
- Athletes with challenging life schedules and hectic lifestyles.
- Athletes who require regular interaction, frequent feedback & guidance.
- 100% Personalized periodization plan delivered Bi-weekly
- TrainingPeaks.com Premium account
- Field Testing for optimal training zones using power, heart rate, pace, etc. (Metabolic testing available for extra cost)
- Basic performance modeling including power, heart rate, heart rate variability (HRV), pace, etc.
- Basic fueling plan (A race only)
- Basic Race plan (A race only)
- Discounts for E3 Training camps
- Discounts for FreeSpeed Lab services
- Unlimited weekly email/log access to your coach
- Bi-weekly phone calls – (as need it)
- Bi-weekly training plan adjustments when “life happens”
- Technique & skill instruction for all 3 sports
- Equipment recommendations for all 3 sports based on your needs/goals
$285 for Regular monthly option or $250 for the PRO option (12 month commitment)
For questions, Contact us today!