Sign up today and we will review your specific training history, health, current fitness levels, triathlon needs, triathlon goals, work & family commitments and time availability before we develop any personalized program.


This program is ideal for the athletes seeking to take their performance to the next level, looking for a dynamic approach addressing key pillars for performance and periodic coach interaction.  We directly address elements like the periodization, main event fueling & race plan and a functional movement assessment. Also, the program is delivered bi-weekly including a check in with your coach to review your training progress and develop the next training block while considering life: travel, family, work, races, weather, etc.

Suitable for:
  • Athletes seeking a personalized program addressing needs, goals, and limitations.
  • Athletes who have competitive goals.
  • Athletes who want bi-weekly plan delivery and coach interaction to optimize improvements.
  • Athletes with challenging life schedules and hectic lifestyles.
  • Athletes who require regular interaction, frequent feedback & guidance.
Program Includes:
  • 100% Personalized periodization plan delivered bi-weekly
  • Premium account
  • Performance testing & individualized training zones (Heart Rate, Power and/or Pace based)
  • Basic “A” Race fueling plan
  • Basic “A” Race pace plan
  • Discounts for E3 Training camps
  • Discounts for FreeSpeed Lab services
Coaching Support:
  • Unlimited weekly email/log access to your coach
  • Bi-weekly phone calls – (as need it)
  • Bi-weekly training plan adjustments when “life happens”
  • Technique & skill instruction for all 3 sports
  • Equipment recommendations for all 3 sports based on your needs/goals

$285 for Regular monthly option or $250 for the PRO option (12 month commitment)

For Coach Levels description, click here. For more info about the PRO membership, click here.

For questions, Contact us today!