Performance Regular

($285/mo)

Regular month-to-month program

Performance PRO

($250/mo)

Pro Annual Membership (12 month commitment)

Sign up today and we will review your specific training history, health, current fitness levels, triathlon needs, triathlon goals, work & family commitments and time availability before we develop any personalized program.

SIGN UP TODAY

This program is ideal for the athletes seeking to take their performance to the next level, looking for a dynamic approach addressing key pillars for performance and periodic coach interaction.  We directly address elements like the periodization, main event fueling & race plan and a functional movement assessment. Also, the program is delivered bi-weekly including a check in with your coach to review your training progress and develop the next training block while considering life: travel, family, work, races, weather, etc.

Suitable for:
  • Athletes seeking a personalized program addressing needs, goals, and limitations.
  • Athletes who have competitive goals.
  • Athletes who want bi-weekly plan delivery and coach interaction to optimize improvements.
  • Athletes with challenging life schedules and hectic lifestyles.
  • Athletes who require regular interaction, frequent feedback & guidance.
Program Includes:
  • 100% Personalized periodization plan delivered bi-weekly
  • TrainingPeaks.com Premium account
  • Performance testing & individualized training zones (Heart Rate, Power and/or Pace based)
  • Basic “A” Race fueling plan
  • Basic “A” Race pace plan
  • Discounts for E3 Training camps
  • Discounts for FreeSpeed Lab services
Coaching Support:
  • Unlimited weekly email/log access to your coach
  • Bi-weekly phone calls – (as need it)
  • Bi-weekly training plan adjustments when “life happens”
  • Technique & skill instruction for all 3 sports
  • Equipment recommendations for all 3 sports based on your needs/goals

For Coach Levels description, click here. For more info about the PRO membership, click here.

For questions, Contact us today!