Sign up today, and we will review your specific training history, health, current fitness levels, triathlon needs, goals, work & family commitments, and time availability before we develop any personalized program.

SIGN UP TODAY

This program is ideal for athletes seeking to take their performance to the next level and looking for a dynamic approach addressing key pillars for performance and periodic coach interaction.  We address elements like the periodization, main event fueling & race plan, and a functional movement assessment. Also, the program is delivered bi-weekly, including a check-in with your coach to review your training progress and develop the next training block while considering life: travel, family, work, races, weather, etc.

Suitable for:
  • Athletes seeking a personalized program addressing their needs, goals, and limitations.
  • Athletes who have competitive goals.
  • Athletes who want bi-weekly plan delivery and coach interaction to optimize improvements.
  • Athletes with challenging life schedules and hectic lifestyles.
  • Athletes who require regular interaction, frequent feedback & guidance.
Program Includes:
  • 100% Personalized periodization plan delivered every 2 to 4 weeks.
  • TrainingPeaks.com Premium account
  • Field Testing for optimal training zones using power, heart rate, pace, etc. (Metabolic testing available for extra cost)
  • Basic performance modeling includes power, heart rate, heart rate variability (HRV), and pace.
  • Basic fueling plan (A race only)
  • Basic Race plan (A race only)
  • Discounts for FreeSpeed Lab services like bike-fitting, aero-testing, and gait analysis.
Coaching Support:
  • Unlimited weekly email/log access to your coach
  • Phone call every 2-4 weeks (as needed)
  • Limited training plan adjustments when “life happens.”
  • Technique & skill instruction for all three sports
  • Equipment recommendations for all three sports based on your needs/goals
Cost

$350 for the Regular monthly option or $325 for the PRO membership (12-month commitment)

For more info about the PRO membership, click here.

For questions, Contact us today!