In this video, we teach you the different freestyle swimming head positions that may suit different type of swimmer or swim conditions. Identifying which one may work best for you is an important element in helping you swim better, faster with less effort.
The most basic foundation for a proper swim stroke is your breathing. If you do not have a good breathing rhythm, you could feel out of breath, like you need to rush your stroke and even hyperventilate at certain times. By developing a proper breathing pattern you will swim more relaxed and you will allow […]
Learn this simple yet effective warm-up routine that you can use for any of your program’s training session This is a simple warm-up routine we recommend for our athletes. It’s a great way to prepare the body to better handle any running, cycling, strength and even swimming training session. The routine includes 11 exercises: For […]