Ironman DOs & DONTs

Ironman Week DOs & DON’Ts. The week leading up to a race is what we refer to as “race week” which depending who you are can mean calmness and relaxation or stress and anxiety. Having wroked triathletes for the past 16 years has helped me to have a running list of things you should and […]


Proper Breathing When Swimming

The most basic foundation for a proper swim stroke is your breathing. If you do not have a good breathing rhythm, you could feel out of breath, like you need to rush your stroke and even hyperventilate at certain times. By developing a proper breathing pattern you will swim more relaxed and you will allow […]