Ironman Week DOs & DON’Ts. The week leading up to a race is what we refer to as “race week” which depending who you are can mean calmness and relaxation or stress and anxiety. Having wroked triathletes for the past 16 years has helped me to have a running list of things you should and […]
This simple exercise will allow you to develop strength and endurance for proper hip stability when running. Try it!
By addressing your posture plus your line, you will able to improve your swimming balance. And with this, you will able to have the proper swimming rotation.
A fundamental element for proper freestyle swimming is the link between a proper head position, rotation, and breathing. In this video, we show you how to work on these elements
In this video, we teach you the different freestyle swimming head positions that may suit different type of swimmer or swim conditions. Identifying which one may work best for you is an important element in helping you swim better, faster with less effort.
The most basic foundation for a proper swim stroke is your breathing. If you do not have a good breathing rhythm, you could feel out of breath, like you need to rush your stroke and even hyperventilate at certain times. By developing a proper breathing pattern you will swim more relaxed and you will allow […]
Learn the concept of training levels (zones) and why it can be a very effective tool to make your training more efficient
You may have heard about the training concept of VO2Max but you may not know exactly what it is or how to apply it to your training. In this video, we teach you all about VO2max.
You may have heard about the training concept of Critical Power but you may not know exactly what it is or how to apply it to your training. In this video, we teach you all about CP.
We all have heard the training concept of “threshold” but we may not exactly know what is it. Here we teach what is it all about!
