Rehabilitation Run Analysis & Gait Correction – $225 – 1:30hr session

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What is it?

It is an in-depth specialized biomechanics assessment for currently injured runners. We help you correct the 4 core principles to rehabilitate running-related injuries by

  1. Identifying muscle imbalance and mobility limitations
  2. Identifying gait irregularities
  3. Developyour body’s resilience to running gravitational loads
  4. Help you return to running

By combining this holistic approach, we are able to determine what elements are the root for your running related injuries, why and how we will correct it. 

Who is it Suitable for

Currently injured athletes in need to identify potential sources for a chronic injury for which traditional treatments haven’t worked. Those with recurring injuries. Athletes in need of a map to return to activity.

The Session Includes:
  • Functional Screening to identify muscle imbalances & mobility limitations
  • Run Video Analysis with video & motion capture technology
  • Analysis of various mobility contributors to injury such as: stride per minute, vertical oscillation, ground contact force, pelvic rotation and more!
  • Motion gait instruction using live video feedback
  • Gait correction
The Report Includes:
  • Video gait analysis to identify mobility irregularities
  • Rehabilitation plan with:
  • Recommended treatments (i.e. ART, IASTM, Dry Needling, Fascial Distortion, Physical Therapy, etc.)
  • Strength training plan to address muscle imbalances
  • Myofascial soft tissue plan to correct mobility limitations
  • Gait technique instruction to correct biomechanical irregularities.
  • Action plan to implement all of the above

Performance Run Analysis & Gait Correction – $225 – 1:30hr session

Schedule Appointment
What is it?

Functional Screening to identify muscle imbalances & mobility limitations

It is an in-depth specialized assessment to identify areas to improve your performance. Specifically, we seek to:

  1. Identify & correct muscle imbalance and/or mobility limitations
  2. Detect & correct gait irregularities
  3. Improve your body’s durability
  4. Improve your running efficiency

By combining this holistic approach, we are able to determine what elements may be affecting your running performance, why and how we will correct it.

Who is it Suitable for

Analysis of various run dynamics such as: stride per minute, vertical oscillation, ground contact force, horizontal power generation, efficiency, and more!

The Session Includes:
  • Functional Screening to identify muscle imbalances & mobility limitations
  • Run Video Analysis with video & motion capture technology
  • Analysis of various mobility performance indicators such as: stride per minute, vertical oscillation, ground contact force, horizontal power generation, efficiency, and more!
  • Motion gait instruction using live video feedback
  • Running technique instruction
The Report Includes:
  • Video analysis comparing mechanics before/after gait session
  • Strength Training plan to address muscle imbalances
  • Myofascial soft tissue plan to correct mobility limitations
  • Motion & Run technique instruction to correct biomechanical irregularities.
  • Action plan to implement all of the above

1:1 Gait Correction – Follow Up* – $70 ($170 for 3 visits package)

Schedule Appointment
What is it

10-15min strength and soft tissue modulation

It is the continuation of our performance or rehabilitation analysis to continue addressing your specific running needs. We monitor traditional metrics such as pace, heart rate & power as well as live mobility performance indicators such as stride per minute, vertical oscillation, ground contact force, pelvic rotation, etc. We compare your gait over time and track improvements to improve performance or help you return to running (if injured)

Who is it Suitable for

Either athletes seeking to improve & maximize their performance or currently injured athletes seeking to return to running. * This service it’s only available AFTER you have completed either a performance or rehabilitation a run analysis

The Session Includes:

– Physiological parameters – we’ll be tracking in REAL-TIME metrics such as heart rate, pace, power and perceived exertion to evaluate what changes have the biggest performance impact (or reduce injuries symptoms

  • 10-15min strength via drills and pre-run warm up for muscle tension modulation
  • 30-35 min run session with live video to correct mechanics.
  • Live tracking of:
  1. Run dynamics such as stride per minute, stride length, vertical oscillation, ground contact time, ground contact force, and more to help you improve your efficiency.
  2. Physiological parameters such as heart rate, pace, power and perceived exertion to evaluate what changes have the biggest performance impact (or reduce injuries symptoms
  3. Motion Performance Indicators: Pelvic tilt, pelvic rotation, knee angular range, ankle angular range, etc.

For any questions, contact us today!

*IF YOU ARE CURRENTLY INJURED*  you should schedule a gait analysis AFTER you have received medical professional help, the structural damage has been ruled out and you are able to do short/easy running.