tetst In this episode we discuss the main elements about training and racing fueling. This includes what we called the fueling trinity: Carbohydrates Fluids Electrolytes WATCH ON YOUTUBE LISTEN ON SOUNDCLOUD
Learn how you enhance your recovery between training sessions to maximize your fitness gains.
EPISODE No. 2 In this episode, we discuss how to be ready for the upcoming race season. And if you already started yours, what you can consider for your next races. We’ll talk about race execution (pacing & fueling), gear/equipment, mental preparation, tips when traveling, etc. HOW TO WATCH subscribe YouTube HOW TO LISTEN subscribe: SoundCloud You […]
Welcome to Episodes 1 of E3 Coaching Podcast! In this episode, we discuss how to make the most out of your training program to enhance endurance training. EPISODE No. 1 In this episode, we discuss your program features, our coaching model (approach), important training program sources, notes about your plan, what is a process-based approach […]
