With the off-season here, there is usually a growing phenomenon that comes with it – we are talking about challenges! This means that athletes in their desire to remain motivated, to try new things or to address areas of their fitness toolbox that may have been neglected during the training season, enlist themselves and recruit a bunch of their friends in a ‘challenge’. But, are they good for you?
E3 Training Solutions is committed to helping every day, amateur and elite athletes achieving superior performance through proven training concepts, latest science and technology. We offer Full Integrative Coaching Programs, Nutritional Programs, Performance Analysis, and more. We offer three Triathlon Teams: The E3 Triathlon Team is deeply committed to creating a friendly and supportive environment in which we welcome […]
Whoa. Check out the weekend race results! Race Season is definitely here! At the Pirate Sprint Tri in Maine: Mike Orr finished 5th in his age group AG Jason Stokes toughed it out on a rough day, finishing 17th AG John Gendron was 10th AG Greg Popp finished 9th AG Coach Bob Turner was 1st […]
Another successful week of racing for our E3 Athletes and a big racing weekend is upon us for next weekend! Colin Dunham finished 8th overall/2nd age group at the Bay Shore Half Marathon in 1:17:38! Aaron Beer completed his first trail race, finishing the Pineland Farms 25k trail race in 3h36:55 Ari Shocket finished the […]
Yesterday was our first Key race on our 2013 calendar at the Hyannis Half Marathon under tough, rainy, cold and windy conditions. Still, E3 athletes, coaches, the Run For Research team and fellow Boston Triathlon Teammates had great results!
Simple guidelines to fuel your training sessions and races
For those days when you are stuck training indoors, we share with you 4 popular workouts we use with our athletes. All you need is an indoor trainer (or you can even a stationary or spin bike), some water/sports drinks to hydrate and preferably if you have a fan to cool you down and a […]
Great racing weekend from our athletes and friends! Colin 9:42hr IMAZ, Carolyn 1st AG and Kona Slot and more…
