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Browsing Tag: endurance fueling

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March 1, 2019 Podcast/Webcast

Podcast Ep. 4 – All About Training/Racing Fueling

tetst In this episode we discuss the main elements about training and racing fueling. This includes what we called the fueling trinity: Carbohydrates Fluids Electrolytes WATCH ON YOUTUBE LISTEN ON SOUNDCLOUD

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Posted In: endurance fueling
January 25, 2017 Training & Nutrition

E3 Simple Rules to Fuel your Long Runs

In this short guide I teach you how to develop a simple yet highly effective fueling plan for your long run workouts and races. You can use it as a starting point to develop your fueling plan and tweak as your test it during your long runs. Whether you are training for your next marathon […]

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Posted In: endurance fueling, running
October 6, 2016 Training & Nutrition

Dialing in your Ironman Fueling & Pacing

by Coach Jorge It’s been 2 weeks since E3 Coach and elite AGer Jana Richtrova and myself arrived to the Big Island of Kona, HI for her final preparation of for the Ironman World Champion. This after  her successful performance last year which led for her to want to come back again this year. However, racing in the heat […]

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Posted In: endurance fueling, Ironman, Pacing
February 15, 2013 Training & Nutrition

Simple Fueling Guidelines for your training/racing

Simple guidelines to fuel your training sessions and races

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Posted In: 70.3, 70.3 World Championship, Boston Triathlon Coaching, Boston Triathlon Team, endurance fueling, fueling, hydration, Maxperformance, Rev3, triathlon, Triathlon Coaching

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