With over 20 years of experience in Triathlon coaching, bike fitting, biomechanics, and metabolic testing, Coach Jorge shares his experience with athletes seeking to broaden their knowledge base, perform metabolic testing, and apply a science-based approach to achieving athletic goals.
For self-coached athletes, this program is a game-changer. It offers the opportunity to learn how to structure training programs more effectively and enhance performance by focusing on key elements such as program structure, periodization, intensity control & modulation, progressive load, and more.
Our initial 3-hour assessment, conducted via a Zoom call, is a comprehensive dive into your athletic journey. We discuss your specific goals, past training, limitations, and more. Before the call, we meticulously analyze various materials, including training file analysis and metabolic/field testing, past results, etc., ensuring a thorough understanding of your needs and potential.
Thereafter, we connect via Zoom call every ~ six weeks to review the program, exchange feedback, discuss future training blocks, determine training targets, upcoming events, and more.
Suitable for:
-
For self-coached athletes who need general feedback and direction on their current training program. We help you identify needs/limitations based on your goals via performance and physiological or field testing.
-
This is for athletes who completed a metabolic or field test and want to help interpret and apply the data to their training program.
- For athletes who enjoy taking care of the day-to-day training planning and decision-making but need an extra set of eyes evaluating progression and offer a different outlook.
The Consulting Coaching:
-
Initial 3-4 hour Onboard Zoom Call. Before the call, together, we’ll define the agenda to address the most important things relevant to your needs/goals/limitations. We may plan metabolic/field testing ahead of this meeting to have current fitness benchmarks for a more thorough assessment. Also ahead of time, we’ll do a detail analysis of materials submitted, including training files (via training peaks or other online platforms), metabolic/field testing, past results, goals, limitations, etc.
-
Ongoing Zoom call every ~6-8 weeks to review the previous training block and discuss targets/goals for the next block.
-
Video recording of every Zoom call for your reference
- Discounts for FreeSpeed Lab services
Cost
Pre-consultation Data Analysis plus Initial Onboard 3-4 hour Zoom meeting – $475.
Ongoing consultation every 4-8 weeks – $150 per hour
