By addressing your posture plus your line, you will able to improve your swimming balance. And with this, you will able to have the proper swimming rotation.
A fundamental element for proper freestyle swimming is the link between a proper head position, rotation, and breathing. In this video, we show you how to work on these elements
In this video, we teach you the different freestyle swimming head positions that may suit different type of swimmer or swim conditions. Identifying which one may work best for you is an important element in helping you swim better, faster with less effort.
The most basic foundation for a proper swim stroke is your breathing. If you do not have a good breathing rhythm, you could feel out of breath, like you need to rush your stroke and even hyperventilate at certain times. By developing a proper breathing pattern you will swim more relaxed and you will allow […]