Learn the concept of training levels (zones) and why it can be a very effective tool to make your training more efficient
You may have heard about the training concept of VO2Max but you may not know exactly what it is or how to apply it to your training. In this video, we teach you all about VO2max.
You may have heard about the training concept of Critical Power but you may not know exactly what it is or how to apply it to your training. In this video, we teach you all about CP.
We all have heard the training concept of “threshold” but we may not exactly know what is it. Here we teach what is it all about!
