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Browsing Month: December 2016

Cold weather running
December 16, 2016 Training & Nutrition

Layer Up! What to wear when running in frigid temperatures.

For those of us living in the Northeast, it is not secret that through the winter whether training to run a marathon, triathlon, Ironman, etc. we have to deal with the bitter cold, crazy windchill, frigid rain and tons of snow. Therefore, we may face a dilemma between choosing spending long hours in a the dreaded treadmill […]

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Posted In: cold weather training, running
ptpedals
December 13, 2016 Training & Nutrition

5 Reasons Why a Power-meter Will Make You a Stronger Cyclist

By Coach Jana I can safely say that I wouldn’t be the cyclist I am today without a power meter. Power meter is a single one piece of equipment that you can see indoors AND outdoors that will change your cycling forever IF USED PROPERLY. My first experience with power was after I was in […]

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Posted In: cycling, powermeter

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