Warm-up routine

Learn this simple yet effective warm-up routine that you can use for any of your program’s training session This is a simple warm-up routine we recommend for our athletes. It’s a great way to prepare the body to better handle any running, cycling, strength and even swimming training session. The routine includes 11 exercises: For […]

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Plyometrics Routine

In this video we share some of our favorite plyometrics exercise we regularly recommend for our athletes. It’s a great way to increae your strength and economy of movement for running, cycling, and swimming. The routine includes 18 exercises: LOWER DIFFICULTY Hot & colds Lunges jumps w/ pause Single leg hop Squat jumps Lunges jumps […]

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