Off-season – Training challenges, are those good?

With the off-season here, there is usually a growing phenomenon that comes with it – we are talking about challenges! This means that athletes in their desire to remain motivated, to try new things or to address areas of their fitness toolbox that may have been neglected during the training season, enlist themselves and recruit a bunch of their friends in a ‘challenge’. But, are they good for you?


Bike Trainer Indoor workouts

For those days when you are stuck training indoors, we share with you 4 popular workouts we use with our athletes. All you need is an indoor trainer (or you can even a stationary or spin bike), some water/sports drinks to hydrate and preferably if you have a fan to cool you down and a […]