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Browsing Tag: cycling

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December 13, 2016 Training & Nutrition

5 Reasons Why a Power-meter Will Make You a Stronger Cyclist

By Coach Jana I can safely say that I wouldn’t be the cyclist I am today without a power meter. Power meter is a single one piece of equipment that you can see indoors AND outdoors that will change your cycling forever IF USED PROPERLY. My first experience with power was after I was in […]

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Posted In: cycling, powermeter
November 21, 2016 Training & Nutrition

2 Keys to becoming a stronger cyclist this winter

By Coach Jana  You want to ride your bike, but winter is fast approaching. The snow will be here before you know it, and day light is hard to find. You can either bundle up and head out the door to battle the elements OR you can invest in a bike trainer, and enjoy riding […]

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Posted In: cycling, training

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