By Coach Jorge Anyone training for a Triathlon or a Marathon has experienced the following scenarios: You have particular session in your training plan or provided by your coach, say a long bike ride or a moderate paced run and as soon as you begin the session, your body feels “OFF” and lethargic. Your legs […]
The 2016 triathlon season is quickly approaching and so are the holidays! With many IRONMAN or IRONMAN 70.3 races selling out quickly, most athletes sign up for races nearly 1 year ahead without even knowing how they will get themselves ready for race day. Do you know a special someone whose dream is to finish […]
With the off-season here, there is usually a growing phenomenon that comes with it – we are talking about challenges! This means that athletes in their desire to remain motivated, to try new things or to address areas of their fitness toolbox that may have been neglected during the training season, enlist themselves and recruit a bunch of their friends in a ‘challenge’. But, are they good for you?
For the 2015 season we are introducing our PRO program; this is a way to get our services at a discounted cost with added benefits such as free classes, training camps discounts, sponsors product, etc. Simply, choose one of our programs and give us 12 months to prepare the best training program to help you […]
It has been a while since I wrote a race report and it has been a long time since I last raced a half ironman, since August 23, 2009 to be exact. In that time a lot of things have changed in my life. First of all, I was unable to compete and train most […]
Simple guidelines to fuel your training sessions and races
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