By Coach Jana I know, I know – you are all waiting for my Timberman 70.3 race report, but since I have been slacking severely when it comes to blogging you have to read through one more race report, and the lead up to it since it was only 5 short weeks post IM Texas. […]
Racing Weekend Recap Podium domination at the @sun_multisport #patriothalf distance today! 1st Jana Richtrova and 3rd female overall Kristin Lawhorn, 1st female 30-34 (big PR), 1st 30-34 male Bashkim Zaganjori (big PR) and 3rd 35-39 female (on her 1st half!) Kara Newman AND, of course, big congrats to Aimee Sundberg on her 8th Aquabike, Brian Kearney 9th AG, Lindsey Tunak 12th AG, Lia Morelli, John Kuhns Kate Williams (and […]
With the off-season here, there is usually a growing phenomenon that comes with it – we are talking about challenges! This means that athletes in their desire to remain motivated, to try new things or to address areas of their fitness toolbox that may have been neglected during the training season, enlist themselves and recruit a bunch of their friends in a ‘challenge’. But, are they good for you?
For the 2015 season we are introducing our PRO program; this is a way to get our services at a discounted cost with added benefits such as free classes, training camps discounts, sponsors product, etc. Simply, choose one of our programs and give us 12 months to prepare the best training program to help you […]
It has been a while since I wrote a race report and it has been a long time since I last raced a half ironman, since August 23, 2009 to be exact. In that time a lot of things have changed in my life. First of all, I was unable to compete and train most […]
Simple guidelines to fuel your training sessions and races