Premium 

Integration

Level 1-2 

($340/mo)

level 1-2 coach

month to month

Premium PRO

Level 1-2

($300/mo)

level 1-2 coach

12 month committment

Premium 

Integration

Level 3 

($385/mo)

level 3 coach

month to month

Premium PRO

level 3

($345/mo)

level 3 coach

12 month committment

For Coach Levels description, click here. For more info about the PRO membership, click here.

Sign up today and we will review your specific training history, health, current fitness levels, triathlon needs, triathlon goals, work & family commitments and time availability before we develop any personalized program.

Choose Coach Level

This program is ideal for athletes who place a premium on their athletic goals, with challenging work/life schedules, who value ongoing feedback and coaching interaction and/or those who seek achieving maximum performance improvements. In this program we completely address all triathlon performance pillars by providing you constant interaction & communication to address your busy lifestyle and striking the best possible balance.

We address every element of triathlon from training, to nutrition & fueling, racing strategies, bio-mechanics analysis, technical advice and data analysis (Heart Rate, Power, GPS). In other words, no service is spared, no detail is too small and no component is neglected; your goals are OUR GOALS.

Your program is delivered every week including interaction with your coach to review your progress and to balance your training with everyday life: work, travel, family, weather, etc. This is undeniably our most successful program as it allows us to maximize your fitness gains, knowledge, experience and performance.

Suitable for:
  • Athletes in need of a personalized program to address their specific needs, goals and limitations.
  • Athletes who have specific performance goals and/or competitive targets
  • Athletes with challenging life schedules
  • Athletes seeking to optimize every single key performance element to maximize improvements and results.
  • Athletes who value frequent personal interaction, constant feedback and 1:1 guidance.
Program Includes:
  • Personalized periodization Plan delivered weekly
  • Personal TrainingPeaks.com premium account
  • Performance evaluation & individualized training zones Heart Rate, Power and/or Pace based
  • Nutritional analysis addressing deficiencies & body composition (1)
  • Distance specific fueling plans (2)
  • Race specific execution plan w/ Power/Heart Rate/Pace targets
  • Post Race Analysis
  • Performance Analysis:
    • Swim Stroke Analysis
    • Run Gait Analysis
    • Bike Speed Optimization
    • Functional Movement Assessment
  • Personalized strength program
  • Mid-Season assessment & End of Season analysis
  • 20% discount for E3 Training camps
  • FREE Admission to E3 Tri Ambassador Team
  • Access to E3 members only area with webinars, video tutorials, guides, live discussions and more!
    (1) Blood Metabolic testing & (2) Sweat Electrolyte testing available (other fees apply)
Coaching Support:
  • Unlimited email/log access to your coach
  • Weekly phone/Skype calls – to review program
  • Unlimited training plan adjustments when “life happens”
  • Technique & skill instruction for all 3 sports
  • Equipment recommendations for all 3 sports based on your needs/goals
  • 1:1 monthly meeting or training session

For questions, Contact us today!