Sign up today, and we will review your specific training history, health, current fitness levels, triathlon needs, triathlon goals, work & family commitments, and time availability before we develop any personalized program.

SIGN UP TODAY!

This program is ideal for athletes who place a premium on their athletic goals, have challenging work/life schedules, value ongoing feedback and coaching interaction, and/or seek to achieve maximum performance improvements. In this program, we completely address all triathlon performance pillars by providing you with constant interaction & communication to address your busy lifestyle and striking the best possible balance.

We address every element of triathlon, from training to nutrition & fueling, racing strategies, biomechanics analysis, technical advice, and data analysis (Heart Rate, Power, GPS). In other words, no service is spared, no detail is too small, and no component is neglected; your goals are OUR GOALS.

Your program is delivered weekly, including interaction with your coach to review your progress and balance your training with everyday life: work, travel, family, weather, etc. This is undeniably our most successful program, allowing us to maximize your fitness gains, knowledge, experience, and performance.

Suitable for:
  • Athletes in need a personalized program to address their specific needs, goals, and limitations.
  • Athletes who have specific performance goals and/or competitive targets
  • Athletes with challenging life schedules
  • Athletes seek to optimize every single key performance element to maximize improvements and results.
  • Athletes who value frequent personal interaction, constant feedback, and personal guidance.
Program Includes:
  • 100% personalized periodization plan delivered weekly
    TrainingPeaks.com premium account.
  • Metabolic Testing for optimal training zones using lactate/gas exchange (when possible) or field testing
  • Detailed data analysis and performance modeling include power, heart rate, heart rate variability (HRV), and pace.
  • Detailed fueling plan for A races
  • Race pacing plan for all A races (w/ Power/Heart Rate/Pace targets)
  • Ongoing training assessment via your training log, HRV monitoring, and feedback (phone/zoom calls)
  • Discounts for E3 Training camps
  • Discounts for FreeSpeed Lab services
Coaching Support:
  • Unlimited email/log access to your coach
  • Weekly phone/zoom calls (as needed it)
  • Unlimited training plan adjustments when “life happens.”
  • Technique & skill instruction for all three sports
  • Equipment recommendations for all three sports based on your needs/goals
Cost:

$400 for Regular monthly option or $375 for the PRO option (12-month commitment)

For the Coach Levels description, click here. For more info about the PRO membership, click here.

For questions, Contact us today!