We build your triathlon program specific to your NEEDS, GOALS & LIFE Priorities

For ALL of our programs, we build a fully Personalized Triathlon Program created to address your specific needs, athletic goals, current fitness, experience level and time limitations while striking a balance with your life priorities like family and work.

Our proven processes and training concepts are backed by our athletes’ results which include first timers finishing their 1st Sprint-Half Ironman-Ironman, Personal Records, Age Group wins, Overall wins, qualification for National/World Championships (like the Ironman World Championship) and breaking the misconception that athlete’s can’t get faster with age.

Your goals are our goals and what drives us. The journey is a process of hard work and self-discovery but we commit to help you become the best athlete you are capable of being! It doesn’t matter whether your goal is for one specific race, various races in a season or you need a multi-year plan; whatever the destination, YOUR journey starts here!

Basic

($150-175/mo)

Personalized monthly training program

Basic TrainingPeaks.com account

Evaluation, feedback & support

Monthly interaction with coach

Access to premium E3 web content

Performance

($225-300/mo)

Personalized bi-weekly  training program

Premium TrainingPeaks.com account

Evaluation, feedback & support

Bi-weekly interaction with coach

Access to premium E3 web content

Functional movement assessment

Race execution & fueling plan (over $200 value)

Premium

($300-385/mo)

Personalized weekly training program

Premium TrainingPeaks.com account

Evaluation, feedback & support

Weekly interaction with coach

Access to premium E3 web content

Functional movement assessment

Nutrition analysis & plan (over $250 value)

Race execution & fueling plan (over $200 value)

Bio-mechanical analysis: swim, bike & run (over $500 value)

 

Choosing the Right Program + added benefits of the PRO membership program

While all options provide personalized coaching based on the athlete’s needs, goals, limitations and are guided by our 5 pillars for success (1. Training, 2. Recovery, 3. Nutrition, 4. Functional and 5. Life Balance), the Regular program gives you the flexibility to benefit from our services for specific periods of time.

Our Regular Program is best Suitable for:

  • Athletes with limited training time until main event (i.e. A race is 5 months away).
  • Athlete who only want coaching support for an specific period.

Our PRO membership on the other hand is better suited for those athletes that see Triathlon as their lifestyle, understand triathlon developments can take various seasons and/or have long term Triathlon goals. This enables us to help athletes to specifically address weaknesses, improve bio-mechanics, correct imbalances, improve body composition and more, all to maximize performance while pursuing your very specific goals. The long term process allows us to get to know you thoroughly both physically and mentally, helping you achieve your potential.

The PRO Membership Program is suitable for:
  • For the athletes that triathlon is their lifestyle
  • Athletes with hectic schedules
  • For athletes with specific long term goals (i.e. Finishing your 1st half Ironman this season and your 1st Ironman the next season)
  • Athletes who have specific performance goals and competing demands. (i.e. Qualifying for a World Championship like Kona or 70.3 in 1st season and prepare to compete at an Ironman on the 2nd season)
  • For developing elite athletes

Program overview

100% individualized program

season periodization plan

training plan delivery

training evaluation/logs feedback

training plan updates/adjustments

evaluation & feedback & coaching integration

email & training log interaction

phone/Skype calls

trainingpeaks.com account

all access E3 web content

discounts

functional movement assessment & strength plan

fueling plan

pacing & execution plan

post race analysis

power/GPS/HR training files analysis

mid-season progress report / end-of-season evaluation

performance modeling

nutritional analysis

nutritional analysis follow-up

monthly 1:1 training session

swim analysis

swim analysis follow-up

run gait analysis

run analysis follow-up

bike speed optimization

cost of 4 week training block

PRO membership with level 1-2 coach

regular plan with level 1-2 coach

PRO membership with level 3 coach

regular plan with level 3 coach

Basic

4 weeks

monthly/weekly

monthly

monthly

unlimited - email only

monthly

basic

basic

$150

$175

n/a

n/a

Performance

2 weeks

bi-weekly/2x week

bi-weekly

bi-weekly

unlimited

bi-weekly

premium

A race distance only

A race distance only

A race distance only

bi-weekly

basic / only for PRO

quarterly / monthly for PRO

performance

$225

$260

$255

$300

Premium

every week

weekly/daily

weekly

weekly

unlimited

weekly

premium

all A races

all A races

all A races

weekly

detailed / only for PRO

bi-monthly / monthly for PRO

PRO only

PRO only

PRO only

PRO only

premium

$300

$340

$345

$385