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2016 Patriot Half 70.3 recap!

Racing Weekend Recap Podium domination at the @sun_multisport #patriothalf distance today! 1st Jana Richtrova and 3rd female overall Kristin Lawhorn, 1st female 30-34 (big PR), 1st 30-34 male Bashkim Zaganjori (big PR) and 3rd 35-39 female (on her 1st half!) Kara Newman AND, of course, big congrats to Aimee Sundberg on her 8th Aquabike, Brian Kearney 9th AG, Lindsey Tunak 12th AG, Lia Morelli, John Kuhns Kate Williams (and […]

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Day Pace vs Plan Pace

By Coach Jorge Anyone training for a Triathlon or a Marathon has experienced the following scenarios: You have particular session in your training plan or provided by your coach, say a long bike ride or a moderate paced run and as soon as you begin the session, your body feels “OFF” and lethargic. Your legs […]

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Give the Gift of Coaching!

The 2016 triathlon season is quickly approaching and so are the holidays! With many IRONMAN or IRONMAN 70.3 races selling out quickly, most athletes sign up for races nearly 1 year ahead without even knowing how they will get themselves ready for race day. Do you know a special someone whose dream is to finish […]

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challenges

Off-season – Training challenges, are those good?

With the off-season here, there is usually a growing phenomenon that comes with it – we are talking about challenges! This means that athletes in their desire to remain motivated, to try new things or to address areas of their fitness toolbox that may have been neglected during the training season, enlist themselves and recruit a bunch of their friends in a ‘challenge’. But, are they good for you?

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Meet our New Sponsor – Joint Ventures Physical Therapy

JVPT provides the highest level of clinical expertise in the field of physical therapy in an environment where the therapist – patient relationship is their top priority

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Meet our new Sponsor – Swiftwick!

E3TS Announcement We are very excited to announce that for the 2013 season, Swiftwick will be supporting our Coaches, Elite Team and athletes with their quality products and discounts. About Swiftwick – there are ordinary socks, and then there are Swiftwick socks. One pair will convert you for life. At E3, we have been wearing them for […]

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Meet our new Sponsor – Landry’s Bicycles!

We are excited to announce that LANDRY’S BICYLES is now our official bike shop sponsor for the 2013 season. Founded in 1922, Landry’s Bicycles it is “Gold 5-Star” Top 100 nationally rated bicycle dealer, with a growing “family” of bicycle stores located in Boston, Natick, Norwood, and Westboro, Massachusetts. Landry’s Bicycles has also been nationally recognized as National Bicycle Dealer of the Year […]

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