2 Keys to becoming a stronger cyclist this winter

By Coach Jana  You want to ride your bike, but winter is fast approaching. The snow will be here before you know it, and day light is hard to find. You can either bundle up and head out the door to battle the elements OR you can invest in a bike trainer, and enjoy riding […]

CONTINUE READING

Dialing in your Ironman Fueling & Pacing

by Coach Jorge It’s been 2 weeks since E3 Coach and elite AGer Jana Richtrova and myself arrived to the Big Island of Kona, HI for her final preparation of for the Ironman World Champion. This after  her successful performance last year which led for her to want to come back again this year. However, racing in the heat […]

CONTINUE READING
Timberman 70.3 Triathlon

Triathlon Team Results August 2016

Congratulations to all our athletes and friends who continued their successful triathlon seasons with great results during August! At the Timberman 70.3 Bash Zaganjori continued his great season with a new course personal best with a great 4:35hr finishing time Jana Richtrova had a tough day; however, in spite of it she posted a great […]

CONTINUE READING
13495375_10157111772945790_1506071180536628807_o

2016 Patriot Half 70.3 recap!

Racing Weekend Recap Podium domination at the @sun_multisport #patriothalf distance today! 1st Jana Richtrova and 3rd female overall Kristin Lawhorn, 1st female 30-34 (big PR), 1st 30-34 male Bashkim Zaganjori (big PR) and 3rd 35-39 female (on her 1st half!) Kara Newman AND, of course, big congrats to Aimee Sundberg on her 8th Aquabike, Brian Kearney 9th AG, Lindsey Tunak 12th AG, Lia Morelli, John Kuhns Kate Williams (and […]

CONTINUE READING

Day Pace vs Plan Pace

By Coach Jorge Anyone training for a Triathlon or a Marathon has experienced the following scenarios: You have particular session in your training plan or provided by your coach, say a long bike ride or a moderate paced run and as soon as you begin the session, your body feels “OFF” and lethargic. Your legs […]

CONTINUE READING

Give the Gift of Coaching!

The 2016 triathlon season is quickly approaching and so are the holidays! With many IRONMAN or IRONMAN 70.3 races selling out quickly, most athletes sign up for races nearly 1 year ahead without even knowing how they will get themselves ready for race day. Do you know a special someone whose dream is to finish […]

CONTINUE READING