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Weekly E3 Triathlon Team Race news

As the summer keeps on rolling, so do our athlete who keep posting great triathlon performances across the country. Congratulations to Kristin Pitocco for her 5th place female overall and age group win at the Musselman Half. She posted a 5:01h time which is a huge 18 min personal best improving her time across all […]

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Weekly E3 Tri Team Race news

With summer in full swing, E3 athletes posted more great performances across the country. On Saturday, Chris Rankin raced Muncie 70.3 and his strong performance across the board earned him a ticket to the 70.3 World Champs in Chattanooga, Tennessee! Ryan Zelinski took on Muncie 70.3 as well in prep for Ironman Santa Rosa in […]

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Weekly E3 Tri Team Race news

Another weekend, another plethora of amazing performances from our E3 Tri team athletes and coaches! On Friday, Bryan Canterbury kicked off his season in style placing 3rd AG at the Solstice Tri! Great job Bryan. At the Patriot Half Ironman Jana Richtrova defended her title and won 1st female overall for the 5th year in a […]

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Weekly E3 Team Race News

And just like that, another busy weekend for E3 is in the books! On Saturday, the E3 ladies took over the Max Performance Harvest Sprint Tri and finished 2nd, 3rd, and 4th overall topping their respective age groups! They actually finished within 40 seconds of each other! Kristin Pitocco came out on top and had […]

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Weekly E3 Team Race News

As the racing season gets under way, this weekend was a busy one for our E3 athletes! On Saturday –  we had 3 athletes kicking of their 2017 tri season! Meghan Irvine and Geoffrey Brown both opening up their 2017 season with sprint distance triathlons as they get ready for the local favorite – Patriot […]

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E3 Tri Team – Group Training Sessions Spring/Summer 2017

  Join our Strava Group – https://www.strava.com/clubs/2299/leaderboard  Tuesday AM – Run – Tempo Session Details TBD PM – Cycling – Hill Repeats (Arlington Water Tower) Increase your power and cycling specific strength with hill repeats. The workout will last around 60 min between warm up, hill repeats and cool down. Depending on your fitness we’ll do 4-8 […]

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E3 Simple Rules to Fuel your Long Runs

In this short guide I teach you how to develop a simple yet highly effective fueling plan for your long run workouts and races. You can use it as a starting point to develop your fueling plan and tweak as your test it during your long runs. Whether you are training for your next marathon […]

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