Sign up today, and we will review your specific training history, health, current fitness levels, triathlon needs, triathlon goals, work & family commitments, and time availability before we develop any personalized program.

SIGN UP TODAY

This program is ideal for athletes seeking to take their performance to the next level, looking for a dynamic approach addressing key pillars for performance and periodic coach interaction.  We directly address elements like the periodization, main event fueling & race plan, and a functional movement assessment. Also, the program is delivered bi-weekly, including a check-in with your coach to review your training progress and develop the next training block while considering life: travel, family, work, races, weather, etc.

Suitable for:
  • Athletes seeking a personalized program addressing needs, goals, and limitations.
  • Athletes who have competitive goals.
  • Athletes who want bi-weekly plan delivery and coach interaction to optimize improvements.
  • Athletes with challenging life schedules and hectic lifestyles.
  • Athletes who require regular interaction, frequent feedback & guidance.
Program Includes:
  • 100% Personalized periodization plan delivered Bi-weekly
  • TrainingPeaks.com Premium account
  • Field Testing for optimal training zones using power, heart rate, pace, etc. (Metabolic testing available for extra cost)
  • Basic performance modeling includes power, heart rate, heart rate variability (HRV), and pace.
  • Basic fueling plan (A race only)
  • Basic Race plan (A race only)
  • Discounts for E3 Training camps
  • Discounts for FreeSpeed Lab services
Coaching Support:
  • Unlimited weekly email/log access to your coach
  • Bi-weekly phone calls – (as need it)
  • Bi-weekly training plan adjustments when “life happens.”
  • Technique & skill instruction for all three sports
  • Equipment recommendations for all three sports based on your needs/goals
Cost

$300 for the Regular monthly option or $275 for the PRO option (12-month commitment)

For the Coach Levels description, click here. For more info about the PRO membership, click here.

For questions, Contact us today!