Performance Integration

Level 1-2 

($260/mo)

level 1-2 coach

month to month

Performance PRO

Level 1-2

($225/mo)

level 1-2 coach

12 month committment

Performance Integration

Level 3 

($300/mo)

level 3 coach

month to month

Performance PRO

Level 3

($255/mo)

level 3 coach

12 month committment

For Coach Levels description, click here. For more info about the PRO membership, click here.  

Sign up today and we will review your specific training history, health, current fitness levels, triathlon needs, triathlon goals, work & family commitments and time availability before we develop any personalized program.

Choose Coach Level


This program is ideal for the athletes seeking to take their performance to the next level, looking for a dynamic approach addressing key pillars for performance and periodic coach interaction.  We directly address elements like the periodization, main event fueling & race plan and a functional movement assessment. Also, the program is delivered  bi-weekly including a check in with your coach to review your training progress and develop the next training block while considering life: travel, family, work, races, weather, etc.

Suitable for:
  • Athletes seeking a personalized program addressing needs, goals and limitations.
  • Athletes who have competitive goals.
  • Athletes who want bi-weekly plan delivery and coach interaction to optimize improvements.
  • Athletes with challenging life schedules and hectic lifestyles.
  • Athletes who require regular interaction, frequent feedback & guidance.
Program Includes:
  • Personalized periodization plan delivered bi-weekly
  • TrainingPeaks.com Premium account
  • Performance evaluation & individualized training zones: Heart Rate, Power and/or Pace based
  • “A” Race fueling plan (1)
  • “A” Race specific execution plan w/ Power/Heart Rate/Pace targets
  • Post “A” Race Analysis
  • Performance Analysis:
    • Functional Movement Assessment
  • Personalized strength program
  • Mid-Season assessment & End of Season analysis
  • Discounts for training camps & other services
  • 15% discount for E3 Training camps
  • 10% discount for performance services & nutritional program
  • FREE Admission to E3 Tri Ambassador Team
  • Access to E3 members only area with webinars, video tutorials, guides, live discussions and more!
    (1) Sweat Electrolyte testing available (other fees apply)
Coaching Support:
  • Unlimited email/log access to your coach
  • Bi-weekly phone/Skype calls – to review program
  • Bi-weekly training plan adjustments when “life happens”
  • Technique & skill instruction for all 3 sports
  • Equipment recommendations for all 3 sports based on your needs/goals
  • 1:1 monthly meeting

For questions, Contact us today!