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Weekly E3 Triathlon Team Race news

As the summer keeps on rolling, so do our athlete who keep posting great triathlon performances across the country. Congratulations to Kristin Pitocco for her 5th place female overall and age group win at the Musselman Half. She posted a 5:01h time which is a huge 18 min personal best improving her time across all […]

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Weekly E3 Tri Team Race news

Another weekend, another plethora of amazing performances from our E3 Tri team athletes and coaches! On Friday, Bryan Canterbury kicked off his season in style placing 3rd AG at the Solstice Tri! Great job Bryan. At the Patriot Half Ironman Jana Richtrova defended her title and won 1st female overall for the 5th year in a […]

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Weekly E3 Team Race News

And just like that, another busy weekend for E3 is in the books! On Saturday, the E3 ladies took over the Max Performance Harvest Sprint Tri and finished 2nd, 3rd, and 4th overall topping their respective age groups! They actually finished within 40 seconds of each other! Kristin Pitocco came out on top and had […]

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Weekly E3 Team Race News

As the racing season gets under way, this weekend was a busy one for our E3 athletes! On Saturday –  we had 3 athletes kicking of their 2017 tri season! Meghan Irvine and Geoffrey Brown both opening up their 2017 season with sprint distance triathlons as they get ready for the local favorite – Patriot […]

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E3 Tri Team – Group Training Sessions Spring/Summer 2017

  Join our Strava Group – https://www.strava.com/clubs/2299/leaderboard  Tuesday AM – Run – Tempo Session Details TBD PM – Cycling – Hill Repeats (Arlington Water Tower) Increase your power and cycling specific strength with hill repeats. The workout will last around 60 min between warm up, hill repeats and cool down. Depending on your fitness we’ll do 4-8 […]

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Dialing in your Ironman Fueling & Pacing

by Coach Jorge It’s been 2 weeks since E3 Coach and elite AGer Jana Richtrova and myself arrived to the Big Island of Kona, HI for her final preparation of for the Ironman World Champion. This after  her successful performance last year which led for her to want to come back again this year. However, racing in the heat […]

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Timberman 70.3 Triathlon

Triathlon Team Results August 2016

Congratulations to all our athletes and friends who continued their successful triathlon seasons with great results during August! At the Timberman 70.3 Bash Zaganjori continued his great season with a new course personal best with a great 4:35hr finishing time Jana Richtrova had a tough day; however, in spite of it she posted a great […]

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Day Pace vs Plan Pace

By Coach Jorge Anyone training for a Triathlon or a Marathon has experienced the following scenarios: You have particular session in your training plan or provided by your coach, say a long bike ride or a moderate paced run and as soon as you begin the session, your body feels “OFF” and lethargic. Your legs […]

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