By Coach Jorge Anyone training for a Triathlon or a Marathon has experienced the following scenarios: You have particular session in your training plan or provided by your coach, say a long bike ride or a moderate paced run and as soon as you begin the session, your body feels “OFF” and lethargic. Your legs […]
With the off-season here, there is usually a growing phenomenon that comes with it – we are talking about challenges! This means that athletes in their desire to remain motivated, to try new things or to address areas of their fitness toolbox that may have been neglected during the training season, enlist themselves and recruit a bunch of their friends in a ‘challenge’. But, are they good for you?
The weekend and Monday was a very busy, successful and test of resilience weekend for E3 athletes, the Run for Research team, Boston Tri team members and friends. At the Mount Tabor Duathlon, Dan Arnett continued his great 2012 with a 1st place AG and 4th Overall. Colin Dunham finished 1st overall at the duathlon after we […]