Day Pace vs Plan Pace

By Coach Jorge Anyone training for a Triathlon or a Marathon has experienced the following scenarios: You have particular session in your training plan or provided by your coach, say a long bike ride or a moderate paced run and as soon as you begin the session, your body feels “OFF” and lethargic. Your legs […]

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Give the Gift of Coaching!

The 2016 triathlon season is quickly approaching and so are the holidays! With many IRONMAN or IRONMAN 70.3 races selling out quickly, most athletes sign up for races nearly 1 year ahead without even knowing how they will get themselves ready for race day. Do you know a special someone whose dream is to finish […]

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challenges

Off-season – Training challenges, are those good?

With the off-season here, there is usually a growing phenomenon that comes with it – we are talking about challenges! This means that athletes in their desire to remain motivated, to try new things or to address areas of their fitness toolbox that may have been neglected during the training season, enlist themselves and recruit a bunch of their friends in a ‘challenge’. But, are they good for you?

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Join our E3 Tri Team and Elite Team

E3 Training Solutions is committed to helping every day, amateur and elite athletes achieving superior performance through proven training concepts, latest science and technology. We offer Full Integrative Coaching Programs, Nutritional Programs, Performance Analysis, and more.  We offer three Triathlon Teams: The E3 Triathlon Team is deeply committed to creating a friendly and supportive environment in which we welcome […]

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E3 Athlete Race Results: Week ending 5/25

Another successful week of racing for our E3 Athletes and a big racing weekend is upon us for next weekend! Colin Dunham finished 8th overall/2nd age group at the Bay Shore Half Marathon in 1:17:38! Aaron Beer completed his first trail race, finishing the Pineland Farms 25k trail race in 3h36:55 Ari Shocket finished the […]

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Hyannis Half Marathon Results

Yesterday was our first Key race on our 2013 calendar at the Hyannis Half Marathon under tough, rainy, cold and windy conditions. Still, E3 athletes, coaches, the Run For Research team and fellow Boston Triathlon Teammates had great results!

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