Triathlon YouCoach – $50 / 4 week block
What is it?
Our online service offers semi-personalized training plans designed by our team based on your needs, goals and limitations. This and the access to “members only” area with guides, videos, webcasts & training articles as well as the private forum for the ongoing expert support from our coaches provides you with a complete plan at a lower cost.
We offer pre-season and race specific plans for Olympic, 70.3 and Ironman with different duration & skill levels. Unlike other online services, ours plans are delivered in 4-week blocks with a “fitness progress” assessment to recommend the following 4-week block that will better suit your specific needs. This flexible approach will maximize your fitness gains!
- Athletes seeking a ‘Do It Yourself’ model. In simple words; we provide you with plan/workouts, the tools (guides, testing, videos, etc.), expert coaching support and YOU do the Coaching tailored to your needs.
- Those who want to have a direct control over their training.
- Athletes that require minimal coaching.
- Those with flexible schedules.
How does it work?
It is very simple:
- Fill up a fitness assessment; we analyze it and based on that we deliver the plan that better suits your needs, goals and limitations.
- You receive your training plan and access to “members only” area with guides, videos, webcasts and training articles and private forum to ask E3 coaches any questions.
- YOU Coach to continue to improve and achieve your goals!
What does YouCoach include?
- Initial fitness assessment
- Periodization Season Planner
- 4 week Training plan
- Monthly plan progress assessment
- Unlimited online support via our private forum
- Access to “members only” area with guides, videos, webcasts and training articles
- Discount for performance services and training camps
What doesn’t it include?
YouCoach is an online program hence it is neither personalized coaching nor do we provide personalized training plans; for that we Personalized Coaching Programs
- This service doesn’t include the integrative services (fueling plans, race plans, biomechanical analysis, race modeling, coaching interaction, etc.)
- Our coaches won’t monitor or provide specific feedback on training sessions
- You do not receive a training log
- You don’t have an assigned coach
- 8 week pre-season foundation plans (all distances),
- Ironman 20 week plans (3 different levels)
- Half-Ironman 16 week plans (3 different levels)
- Olympic 12 week plans (3 different levels)
Options include plans based on power-meter/GPS, Heart Rate or Perceived Exertion.