Basic Integration


Basic Integration is ideal for the self-sufficient athlete seeking a structured training plan and basic coaching support/interaction while addressing the basic elements of our performance pillars. Features like swim/bike/run or nutrition analysis and race/fuel plans can be added “as need it”  offering great program flexibility.

Suitable for:

  • Athletes seeking a personalized program addressing needs, goals and limitations.
  • Self-sufficient athlete who wants a program without too much hand-holding.
  • Athletes who doesn’t need constant of coaching interaction, plan adjustments or constant advise
Basic Integration Program
Level 1/2 Coach – $175 /4 weeks block + ‘one time’ $100 setup fee

PRO* Basic Integration (12 month membership)
Level 1/2 Coach – $150 /4 weeks block

PRO benefits - this annual membership reduced fee program ($350+ yearly savings) allows for long term planning resulting in greater/faster performance results. It includes a season plan broken down in training blocks and discount for training camps, group classes and clinics. Ideal for athletes that consider triathlon their lifestyle and/or with specific long term goals.

Learn about our coaches and different levels – NOT available with Level 3 coaches –

Training Plans Includes:

  • Initial Fitness evaluation
  • Season Periodization Plan (6 month for regular program and 12 month for PRO membership)
  • Personalized training plans delivered Monthly
  • Unlimited training log, Limited email communication
  • Training Zones based on Heart Rate, Power and/or Pace via field testing
  • Online training log hosted on Training Peaks (basic account)
  • Field testing & training zones based on Heart Rate or Power/Pace.
  • Basic End of Season Review (PRO membership only)
  • Admission to E3 Tri Ambassador Team
  • Discounts for performance services and training camps

Coach Support:

  • Unlimited Training log feedback.
  • Limited interaction with your coach (email only)*
  • Monthly plan review – Skype call or messenger (as need it)
  • Access to E3 Multi-Media including webinars, webcasts, video tutorials, guides, Online Hangouts, private forum and more!
  • Access to Coach Jorge Webinars and online Hangouts – PRO membership only (submit your questions prior to Hangout to get specific answers)

*All questions/concerns will be responded within 24 hrs during the week and 48hrs during the weekend/holidays

Discounted Services:

* Our athletes can expect a response within 24 hrs during week days and 48 hrs during weekends

  1. PRO* Members get 48 weeks at membership rate and will also receive 4 weeks the ‘off-season’ rate - 50% off reduce. (This will take place after 12 billing blocks have taken place)