100% Personalized and Full-Integrated Cycling Programs created to address your specific needs, athletic goals, time limitations and balance life priorities.
Our coaching program is ideal for athletes with challenging time constraints and to address specific athletic goals seeking a balance between optimal performance and life priorities (family, work, etc.)
We follow an integrative approach addressing all various elements of an endurance program including a personalized plan, nutrition, testing, fueling, biomechanical analysis, etc; all vital for maximal performance.
Here you won’t find any marketing buzz, no magic ‘systems’ and no shortcuts. Our athletes succeed based on hard and consistent work.
Full Integration Programs
$225 4/ weeks – All Coaches
Program Includes:
- Initial fitness evaluation and training history assessment
- Season Periodization Plan developed by coach and athlete
- Personalized training plans delivered bi-weekly
- Field Testing and training zones based on power or heart rate.
- Body composition
- Personalized Nutrition Guideline
- Racing fueling plan
- Racing execution plan
- Personalized Strength Training Plan
- Online training log (Trainingpeaks.com premium account)
- Performance Biomechanics Analysis: Bike Speed Optimization
- Discounts for other performance services and training camps
- Admission to E3TS Team (for the Elite Team you need to apply)
- E3TS water bottle
Coaching Support:
- Unlimited Access to your coach
- Unlimited communication email, texting, phone, Facebook
- Unlimited training updates
- Daily Training log feedback
- Weekly workouts review/preview (on a “need to” basis)
- Monthly training progression review
- 1:1 Monthly Training Session
- Power/GPS/ Heart Rate file analysis
- Performance Modeling with the latest technology and scientific methods
Performance Plan
$145 4/ weeks – All Coaches
Program Includes:
- Initial fitness evaluation and training history assessment
- Basic Season Training Periodization Plan
- Personalized training plans delivered monthly
- Field Testing and training zones based on heart rate, power and/or pace.
- Online training log (Trainingpeaks.com basic account)
- Discounts for other performance services and training camps
- E3TS water bottle
Coaching Support:
- Limited Access to your coach and communication: email
- Limited training updates
- Daily Training log feedback
- Monthly progression review
- Members who complete 44 weeks of the program will also receive 8 weeks the ‘off-season’ reduce rate – up to $200 savings.
- If you pay 6 months upfront you get 5% off