Premium Integration

Level 2 and 3 Coaches  – $175 /4 weeks block

Premium Integration PRO* (12 month commitment)

Level 2 and 3 Coaches – $160 /4 weeks block

For Coach Levels description, click here. *For more information about the PRO membership, click here.

This program is ideal for athletes who place a premium on their athletic goals, with challenging work/life schedules, who value ongoing feedback and coaching interaction and/or those who seek achieving maximum performance improvements. In this program we completely address all running performance pillars by providing you constant interaction & communication to address your busy lifestyle and striking the best possible balance.

We address every element of running from training, to nutrition & fueling, racing strategies, bio-mechanics analysis, technical advice and data analysis (Heart Rate/GPS). In other words, no service is spared, no detail is too small and no component is neglected; your goals are OUR GOALS.

Your program is delivered every week including interaction with your coach to review your progress and to balance your training with everyday life: work, travel, family, weather, etc. This is undeniably our most successful program as it allows us to maximize your fitness gains, knowledge, experience and performance.

Suitable for:
  • Athletes in need of a personalized program to address their specific needs, goals and limitations.
  • Athletes who have specific performance goals and/or competitive targets
  • Athletes with challenging life schedules
  • Athletes seeking to optimize every single key performance element to maximize improvements and results.
  • Athletes who value frequent personal interaction, constant feedback and 1:1 guidance.

Program Includes:

  • Personalized periodization Plan delivered weekly
  • Personal premium account
  • Performance evaluation & individualized training zones Heart Rate and/or Pace based
  • Nutritional analysis addressing deficiencies & body composition (1)
  • Distance specific fueling plans (2)
  • Race specific execution plan w/ Power/Heart Rate/Pace targets
  • Post Race Analysis
  • Performance Analysis:
    • Run Gait Analysis
    • Functional Movement Assessment
  • Personalized strength program
  • Mid-Season assessment & End of Season analysis
  • Discounts for training camps & other services
  • Access to E3 members only area with webinars, video tutorials, guides, live discussions and more!
    (1) Blood Metabolic testing & (2) Sweat Electrolyte testing available (other fees apply)

Coaching Support:

  • Unlimited email/log access to your coach
  • Weekly phone/Skype calls – to review program
  • Unlimited training plan adjustments when “life happens”
  • Technique & skill instruction for all 3 sports
  • Equipment recommendations for all 3 sports based on your needs/goals
  • 1:1 monthly meeting

For questions, Contact us today!