Level 2 and 3 Coaches – $175 /4 weeks block
Premium Integration PRO* (12 month commitment)
Level 2 and 3 Coaches – $160 /4 weeks block
This program is ideal for athletes who place a premium on their athletic goals, with challenging work/life schedules, who value ongoing feedback and coaching interaction and/or those who seek achieving maximum performance improvements. In this program we completely address all running performance pillars by providing you constant interaction & communication to address your busy lifestyle and striking the best possible balance.
We address every element of running from training, to nutrition & fueling, racing strategies, bio-mechanics analysis, technical advice and data analysis (Heart Rate/GPS). In other words, no service is spared, no detail is too small and no component is neglected; your goals are OUR GOALS.
Your program is delivered every week including interaction with your coach to review your progress and to balance your training with everyday life: work, travel, family, weather, etc. This is undeniably our most successful program as it allows us to maximize your fitness gains, knowledge, experience and performance.
- Athletes in need of a personalized program to address their specific needs, goals and limitations.
- Athletes who have specific performance goals and/or competitive targets
- Athletes with challenging life schedules
- Athletes seeking to optimize every single key performance element to maximize improvements and results.
- Athletes who value frequent personal interaction, constant feedback and 1:1 guidance.
- Personalized periodization Plan delivered weekly
- Personal TrainingPeaks.com premium account
- Performance evaluation & individualized training zones Heart Rate and/or Pace based
- Nutritional analysis addressing deficiencies & body composition (1)
- Distance specific fueling plans (2)
- Race specific execution plan w/ Power/Heart Rate/Pace targets
- Post Race Analysis
- Performance Analysis:
- Run Gait Analysis
- Functional Movement Assessment
- Personalized strength program
- Mid-Season assessment & End of Season analysis
- Discounts for training camps & other services
- Access to E3 members only area with webinars, video tutorials, guides, live discussions and more!
(1) Blood Metabolic testing & (2) Sweat Electrolyte testing available (other fees apply)
- Unlimited email/log access to your coach
- Weekly phone/Skype calls – to review program
- Unlimited training plan adjustments when “life happens”
- Technique & skill instruction for all 3 sports
- Equipment recommendations for all 3 sports based on your needs/goals
- 1:1 monthly meeting
For questions, Contact us today!