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E3 Tri Team – Group Training Sessions Spring/Summer 2017

  Join our Strava Group – https://www.strava.com/clubs/2299/leaderboard  Tuesday AM – Run – Tempo Session Details TBD PM – Cycling – Hill Repeats (Arlington Water Tower) Increase your power and cycling specific strength with hill repeats. The workout will last around 60 min between warm up, hill repeats and cool down. Depending on your fitness we’ll do 4-8 […]

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