Basic Integration Level 1-2
level 1-2 coach
month to month
Basic PRO Level 1-2
level 1-2 coach
12 month committment
This program is ideal for the self-sufficient athletes seeking a structured training plan and simple coaching support by addressing basic performance pillars elements like the periodization training plan. The program is delivered every 4 weeks and includes basic coach interaction/communication. This enables athletes the flexibility to adjust the structure of the program in a personal way and get other services on a “as need it” basis.
- Athletes seeking a personalized program addressing needs, goals and limitations.
- Athletes who doesn’t need constant of coaching interaction or communication
- Athletes with predictable schedules that doesn’t need constant training modifications.
- Athletes that doesn’t require specific advise like race planning, execution/fueling plans and if needed, may require certain mechanical or nutrition analysis on a “as need it” basis.
- Personalized periodization plan delivered every 4 weeks
- TrainingPeaks.com Basic account
- Performance evaluation & individualized training zones: Heart Rate, Power and/or Pace based
- General strength program
- End of Season analysis
- 10% discount for E3 Training camps
- 10% discount for performance services & nutritional program
- FREE Admission to E3 Tri Ambassador Team
- Access to E3 members only area with webinars, video tutorials, guides, live discussions and more!
- Unlimited email/training log access to your coach
- Monthly Skype calls – to review program
- Basic Technique & skill advice for all 3 sports
- Basic Equipment recommendations for all 3 sports
For questions, Contact us today!