Find all the information you will need to follow our programs, complement your training, understand the terminology, how to do the field testing, use your training levels (a.k.a. zones) and more!
E3 Training Guides
Downloadable PDF files
Triathlon Guides:
- Triathlon Training Program Guide
- Recovery and Injury Prevention Guide
- Swimming Drills, Tools and Skills Guide
Running Guides
Video Tutorials
- Welcome to E3 – Getting Started
- Run – How to Read Terminology, Workouts and Paces
- How to use the Nutritional Program
- Understanding the concept of Threshold
- What is VO2 max
- What is Critical Power (or velocity)
- Understanding Training Levels (aka zones)
